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High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dahl

High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dahl
Finlay Green
Writer and expert4 months ago
View Finlay Green's profile

Searching for a meal prep dish that’s colorful, flavorsome, and packed with protein? Look no further. This spicy one-pot chickpea dahl ticks all the boxes.

Whether you're a long-time plant-based eater or simply want to reduce your meat intake, this dish is just the thing. It’s incredibly easy to make, and the best part? Minimal washing up.

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What is Lentil Dahl?

Dahl is a simple but delicious stew made with pulses and spices. Typically eaten with rice or flatbread, it’s one of the most popular dishes in Indian cuisine.

Can You Meal Prep Lentil Dahl?

Absolutely. This recipe is perfect for meal prep. It's easy to make, requires minimal washing up, and is packed with fiber, protein, and essential vitamins.

Variations and Add-Ins

  • Take out the spice: If you’re not big on spice, replace with your preferred seasonings.
  • Vegan meat alternatives: Add tofu, seitan, or jackfruit to give this dish a meaty consistency.

Tips for Making the Best Lentil Dahl

  • Rinse your lentils: Give the lentils a good rinse before cooking to ensure there are no stones.
  • Get the texture right: You want to cook the lentils until soft but not mushy.
  • Use fresh ingredients: Fresh ingredients make all the difference when it comes to flavor.

What to Serve With Lentil Dahl?

Rice is the usual go-to accompaniment to dahl, but there are other delicious additions you can have:

  • Squeeze in fresh lemon juice for some zing.
  • A handful of chopped fresh coriander leaves for fragrance and vibrant color.
  • Soft warm naan to mop up the sauce.
  • Leafy greens like spinach or kale for some extra nutrients.

Spicy One-Pot Lentil Dahl Recipe

Spicy One-Pot Lentil Dahl Recipe

Spicy Lentil Dahl

Servings
Serves 3
Prep Time
10 minutes
Cook Time
50 minutes
Passive Time
40 minutes

Ingredients

  • 1 tsp. coconut oil
  • 2 brown onions (finely chopped)
  • 1 2/3 cups canned chickpeas
  • 1 head broccoli (cut into florets)
  • 1 vegetable stock cube
  • 4 cloves garlic (finely chopped)
  • 1/2 tsp. turmeric
  • 1/2 tsp. ground cumin
  • 1 tbsp. medium curry powder
  • 3/4 cup canned chopped tomatoes
  • 1 cup puy lentils
  • 1 tsp. black pepper
  • 1 cup basmati or long-grain white rice
  • Half lemon (juice)

Instructions

spicy one-pot lentil dahl recipe
1.

Add the coconut oil into a large saucepan over a medium heat. Once melted, add the onions and fry for 3-4 minutes, stirring occasionally. Add the drained chickpeas and broccoli and brown for 3-4 minutes. In a separate bowl, dissolve the stock cube in two cups of boiling water. Set aside.

spicy one-pot lentil dahl recipe
2.

Add the garlic, turmeric, cumin, and curry powder to the frying pan and cook for a further minute while stirring. Pour the stock into the saucepan along with the chopped tomatoes.

spicy one-pot lentil dahl recipe
3.

Add the lentils and black pepper, stir, and turn the heat low. Cover and simmer for 30-35 minutes, until the lentils are tender but still have a little bite.

spicy one-pot lentil dahl recipe
4.

While waiting for the lentils, cook the rice according to the packet instructions.

spicy one-pot lentil dahl recipe
5.

Once the lentils are cooked, squeeze in lemon juice and divide the dahl between meal prep containers alongside a portion of rice.

spicy one-pot lentil dahl recipe
6.

Store in the refrigerator for up to three days. To reheat, microwave for four minutes on high, stirring once after three minutes. Allow to stand for a minute before serving.

Nutritional info per serving:

Calories504
Total Fat6g
Total Carbohydrates83g
Protein28g

FAQs

Should I soak the lentils ahead of time?

There’s no need to soak the lentils ahead of time. Simply search the dry lentils for any rocks and stones before cooking them.

What kind of lentils are used in this dish?

This recipe uses puy lentils, but any type of lentils will work well.

Can I freeze lentil dahl?

Yes, lentil dahl can be easily frozen. Simply place it in a freezer-safe container once it has completely cooled.

How long can I freeze lentil dahl?

This dish can be stored in the freezer for up to three months.

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Finlay Green
Writer and expert
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Raised from a small town, Finlay always wanted to work with computers and was willing to expand his knowledge anywhere he possibly could. When Finlay was introduced to digital marketing and content writing from a family friend he was immediately hooked and wanted to have a successful career in this industry. Finlay started to write blogs for their website in his own time which were mainly easy yet detailed explanations of digital marketing for beginners. During a difficult time in his life, Finlay developed a passion for the gym and body building and wanting to become the best he could possibly be physically. Finlay's incredibly excited having the opportunity to combine his passion for fitness with content writing. In his spare time aside from the gym, Finlay loves to read Japanese manga, binge series' and game.
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