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Japanese Garlic Prawns Recipe

Myprotein
Writer and expert9 years ago
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Japanese Garlic Prawns

 

Japanese Garlic Prawns a delicious creamy sauce packing a great flavour into the juicy prawns. It’s a real culinary treat without being difficult to make and with 22 grams of protein and only 158 calories before adding the rice it’s a great meal!

Servings
6 People

Ingredients

  • 1 or 2 Chicken Stock Cubes
  • 150ml Single Cream
  • 3-6 Cloves Garlic
  • 3 tbsp. White Wine Vinegar
  • 1 tbsp. Dry Mustard Powder
  • 25 g butter
  • 25 g Plain Flour
  • 600 g Prawns

 

Instructions

1.

Firstly start by melting the butter in a pan and adding the flour mix together until it makes a dough like ball, a ladle spoon at a time of chicken stock.

2.

Remember – keep stirring, once all the stock has gone add the chopped garlic cloves, Mustard Powder and white wine vinegar.

3.

Bring to the boil and add the Prawns on a medium heat until thoroughly cooked.

4.

Once prawns cooked remove from the heat add salt and pepper to taste and single cream.

Japanese Prawns

To Serve:

 

Serve with plain brown rice cooked until soft while still very hot mix in 2 raw egg whites and chopped chives.

Myprotein
Writer and expert
View Myprotein's profile
myprotein