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Japanese Garlic Prawns Recipe

Myprotein
World’s leading online sports nutrition brand10 years ago
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Japanese Garlic Prawns

 

Japanese Garlic Prawns a delicious creamy sauce packing a great flavour into the juicy prawns. It’s a real culinary treat without being difficult to make and with 22 grams of protein and only 158 calories before adding the rice it’s a great meal!

Servings
6 People

Ingredients

  • 1 or 2 Chicken Stock Cubes
  • 150ml Single Cream
  • 3-6 Cloves Garlic
  • 3 tbsp. White Wine Vinegar
  • 1 tbsp. Dry Mustard Powder
  • 25 g butter
  • 25 g Plain Flour
  • 600 g Prawns

 

Instructions

1.

Firstly start by melting the butter in a pan and adding the flour mix together until it makes a dough like ball, a ladle spoon at a time of chicken stock.

2.

Remember – keep stirring, once all the stock has gone add the chopped garlic cloves, Mustard Powder and white wine vinegar.

3.

Bring to the boil and add the Prawns on a medium heat until thoroughly cooked.

4.

Once prawns cooked remove from the heat add salt and pepper to taste and single cream.

Japanese Prawns

To Serve:

 

Serve with plain brown rice cooked until soft while still very hot mix in 2 raw egg whites and chopped chives.

Myprotein
World’s leading online sports nutrition brand
View Myprotein's profile
Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement. In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand. Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO. We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.
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