Japanese Garlic Prawns
Japanese Garlic Prawns a delicious creamy sauce packing a great flavour into the juicy prawns. It’s a real culinary treat without being difficult to make and with 22 grams of protein and only 158 calories before adding the rice it’s a great meal!
Servings: 6 People
Ingredients
- 1 or 2 Chicken Stock Cubes
- 150ml Single Cream
- 3-6Cloves Garlic
- 3tbsp. White Wine Vinegar
- 1tbsp. Dry Mustard Powder
- 25g butter
- 25g Plain Flour
- 600g Prawns
Instructions
Firstly start by melting the butter in a pan and adding the flour mix together until it makes a dough like ball, a ladle spoon at a time of chicken stock.
Remember – keep stirring, once all the stock has gone add the chopped garlic cloves, Mustard Powder and white wine vinegar.
Bring to the boil and add the Prawns on a medium heat until thoroughly cooked.
Once prawns cooked remove from the heat add salt and pepper to taste and single cream.
To Serve:
Serve with plain brown rice cooked until soft while still very hot mix in 2 raw egg whites and chopped chives.
