
Need a healthy on-the-go snack? Grab one of these muffins.
These delicious banana bread protein muffins from Razi (@raziyyz) are a great healthy bake to satisfy your sweet-tooth without derailing your diet. Sweetened naturally with fruit and our Sugar-Free Maple Syrup to keep the sugar content down, they’re also boosted with a scoop of protein to help you hit your daily intake goals in a tasty way.
They can be easily made vegan too, just use a plant-based milk and a plant-based protein powder, like our Vegan Protein Blend.
Makes 6 large muffins
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Servings: 6
Ingredients
- 1/2 cup milk - (Razi uses oat milk but any milk will work)
- 2 tsp apple cider vinegar
- 1 cup oats (blended into a powder)
- 1 banana (mashed)
- 2 tbsp unsweetened apple sauce
- 1/4 cup Sugar-Free Maple Syrup
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 2 tsp baking powder
- 1/2 tsp baking soda
- 2 tsp olive or coconut oil
- 1 scoop Impact Whey Protein - Use whichever protein powder you like best here
- 2 tbsp dark chocolate chips
Instructions
- Preheat the oven to 200 °C.
- First, add the milk and apple cider vinegar to a bowl and mix well. Set aside.
- In a large bowl, mash your banana, then add the blended oats, apple sauce, Sugar-Free Maple Syrup, cinnamon, vanilla, baking powder, baking soda, oil, and protein powder .
- Add chocolate chips to the batter, stir through, and then distribute the mixture evenly between 6 muffin cases in a muffin tray. Bake for 17 minutes.
- Enjoy immediately or seal in a container and refrigerate to keep for up to 4-5 days.

Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.








