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RECIPE

4-Ingredient No-Bake Chocolate Oat Cake

Need something to help getting out of bed in the morning a little easier? 

This simple no-bake chocolate oat cake from

is a delicious way to start your day. It has a buttery smooth texture and rich indulgent flavor, but don’t be fooled – it's incredibly macro-friendly. Each serving is just 236 calories and provides a 9g boost of protein.  

It’s perfect as a sweet treat for your after-dinner dessert cravings too.  

Serves 6  

Ingredients

Instructions

  1. First, add the coconut milk and chocolate protein powder to a shaker and shake well to get a smooth, lump-free liquid.

  2. Pour the liquid into a saucepan and gently heat over a low-medium heat. Stir in the melted dark chocolate and mix well to combine.  

  3. Add the oats and stir through, then remove from the heat and transfer to a circular baking tin. Chill in the fridge overnight. 

  4. Once ready to serve, sprinkle with desiccated coconut and dark chocolate shavings for an extra finishing touch and then cut into slices. This also goes perfectly with your favourite fresh berries or slices of banana. 

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Try these delicious breakfast ideas next:

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes.

5-Ingredient High-Protein Breakfast Tiramisu

Who says you can’t have dessert for breakfast?

calories236
totalFat10
totalCarbohydrates24
protein9

 

Lauren Dawes
Lauren Dawes Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

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