Latest Articles

Training
Endurance or Strength? You Can Only Choose One
See why strength training might hurt your endurance....
09/26/2019By Ian Roden

Supplements
BCAA for Women | What are BCAAs & Should You Take Them?
Could this get you through that gruelling gym sesh?...
09/26/2019By Alice Pearson

Our Ambassadors
Overcoming Anxiety With Exercise — Ryan’s Story | 8 Million Strong
Through running, Ryan has learnt the difference between a mental barrier and a p...
09/23/2019By Lauren Dawes

Our Ambassadors
Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong
Naomi felt isolated on maternity leave and became unhealthily obsessed with losi...
09/23/2019By Lauren Dawes

Our Ambassadors
From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong
She used to avoid anything that made her sweaty and out of breath, but now she c...
09/23/2019By Lauren Dawes