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Endurance or Strength? You Can Only Choose One
Training

Endurance or Strength? You Can Only Choose One

See why strength training might hurt your endurance....

09/26/2019By Ian Roden
BCAA for Women | What are BCAAs & Should You Take Them?
Supplements

BCAA for Women | What are BCAAs & Should You Take Them?

Could this get you through that gruelling gym sesh?...

09/26/2019By Alice Pearson
Overcoming Anxiety With Exercise — Ryan’s Story | 8 Million Strong
Our Ambassadors

Overcoming Anxiety With Exercise — Ryan’s Story | 8 Million Strong

Through running, Ryan has learnt the difference between a mental barrier and a p...

09/23/2019By Lauren Dawes
Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong
Our Ambassadors

Finding Fitness After Having Kids — Naomi’s Story | 8 Million Strong

Naomi felt isolated on maternity leave and became unhealthily obsessed with losi...

09/23/2019By Lauren Dawes
From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong
Our Ambassadors

From Bullied To Body-Confident — Bethany’s Story | 8 Million Strong

She used to avoid anything that made her sweaty and out of breath, but now she c...

09/23/2019By Lauren Dawes