Skip to main content
Our Ambassadors

Top Drinks for Fat Loss with Cohnan Kotarski

Top Drinks for Fat Loss with Cohnan Kotarski
Myprotein
World’s leading online sports nutrition brand4 months ago
View Myprotein's profile

We all know that losing weight can be a struggle—staying on a calorie deficit can be harder than it sounds. This is especially true for those who get hungry often and want to feel satiated.

Luckily, ambassador Cohnan Kotarski is back with his top tips. This time, he's telling us which three drinks will work in our favor for fat loss. Let's see what he has to say.

Jump to:

Black Coffee

drinks for fat loss

Coffee isn't just great for boosting your energy and waking you up in the morning—it can also be super helpful when it comes to fat loss.

Coffee contains significant amounts of caffeine, which stimulates the nervous system. Caffeine can trigger the release of certain neurotransmitters, and this suppresses appetite.

Through mechanisms like this, and others including increasing metabolic rate and influencing hunger and satiety hormones, coffee has a noticeable effect on appetite.

So, when trying to lose fat, coffee is the perfect choice of beverage. To achieve fat loss, you must be in a calorie deficit. For many, this means limiting how much you eat.

By suppressing appetite, coffee makes it easier to eat less during the day, helping keep you on track with your goals. Black coffee is ideal for fat loss as it contains no additional carbs from added sugar or creamer.

Sparkling Water

drinks for fat loss

A second drink that can help you achieve your fat loss goals is sparkling water. Like coffee, sparkling water also has a filling effect, making you feel satiated and curbing your appetite.

Drinking water in general can make you feel more full simply because it adds something to your stomach. With sparkling water, the carbonation can amplify this feeling by creating bubbles that expand in the stomach. This will make you feel even more full.

Sparkling water is a great option for fat loss being that it contains no calories. Plus, it'll keep you hydrated.

Diet Soda

drinks for fat loss

Finally, a third beverage that can help support your weight loss goals is diet soda.

Similar to sparkling water, the carbonation in diet soda can help you feel more full. But this drink can also satisfy your sweet tooth cravings, helping you avoid sugary snacks—a double threat.

Diet soda can provide a tasty beverage that may curb some of your cravings, helping you stay in line with your nutrition plan.

Take Home Message

There you have it—if you're struggling with fat loss, don't stress, these three drinks can help make things a bit easier. Look out for more of Cohnan's tips to help you achieve your health and fitness goals. You got this.

Want more from Cohnan?

READ THESE NEXT:

Motivation

Busting 3 Common Fitness Myths with Cohnan Kotarski

See which three common fitness myths you might've fallen for.

9 months agoBy Ian Roden
Our Ambassadors

Busting Creatine Myths with Cohnan Kotarski

Cohnan Kotarski is exposing creatine myths—don't believe everything you hear.

9 months agoBy Ian Roden
Our Ambassadors

Cohnan Kotarski's 3 Hacks for Eating Healthy

Eating healthy doesn't have to be difficult.

1 year agoBy Ian Roden
Myprotein
World’s leading online sports nutrition brand
View Myprotein's profile
Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement. In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand. Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO. We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.
myprotein