Expert Advice For Free | Introducing MY-P/Pocket PT

Content Executive3 years ago

A personal trainer might have been at the top of your wish list this Christmas. But if weren’t lucky enough to find one sitting under the tree on Christmas morning, we’ve got something just as good.

Introducing MY-P/Pocket PT — your very own fitness coach, or more specifically your own team of fitness coaches.

In the Myprotein app you’ll now find expert advice from some of the best in the business: Aubrey Mvula, Lauren Evans, Nerissa Shea and Tom Hall.

All are qualified personal trainers with a whole host of other qualifications under their belts, and they’re on hand to provide you with some of the best advice to keep you on track.

What is it?

Every week bite-size new videos will be added to the MY-P/Pocket PT page in the Myprotein app.

The videos will offer expert advice on mindset, motivation, nutrition and recovery. This is the sort of stuff you’d usually pay a personal trainer to walk you through, but we’re giving you four experts, at the touch of a button, and all for free.

They'll delve into topics like ‘how does alcohol affect your gym progress?’, ‘does sleep benefit recovery?’ and ‘how to make your social media feed a positive and resourceful space’. All you need to do is open the app, get your dose of info from the pros, and then go about your day.

It’s all so quick and easy — each video fits all the need-to-know information in just one or two minutes. You'll have probably watched longer TikToks!

Download the app here for IOS:

Download the app here

Download the app here for Android:

Download the app here

Take Home Message

Whether you need a quick motivation boost to get you off the sofa, out of the door and to the gym, or you need advice on how to get your nutrition back on track after a cheat day turned into a cheat week, our guys have got you covered.

So take a break from Instagram and TikTok, and head over to the Myprotein app to hear sought-after tips and tricks from the experts. And with new clips released every week, there’s always new advice to discover.

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Emily Wilcock

Content Executive

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.