This month, we caught up with exercise physiologist, public health expert, and Myprotein ambassador, Max Oldani to talk about something we all face – stress.
After months of distancing and isolation, lots of us are experiencing heightened levels of stress. That's why we want to do our part in helping you manage stress a little bit better.
While there's no quick fix for stress or anxiety, making sure you're maintaining adequate amounts of vitamins and minerals in your diet is a good place to start.
Here, Max gives some tips on essential vitamins and minerals that may help you manage stress more easily.
Vitamins for Stress and Anxiety
https://www.youtube.com/watch?v=PFfn5vIy7ok
Find out more info on which of these essential vitamins we have to offer below.
Calcium Magnesium Zinc & Vitamin D3
A multivitamin containing both magnesium and vitamin D, this Myvitamin can help you maintain the proper amounts of these two essential vitamins and minerals.
This special blend of calcium, magnesium, zinc, and vitamin D3 has been designed to help facilitate a healthy metabolism as well improve muscle function. Specifically, the inclusion of zinc is meant to help aid protein synthesis.
In addition, we’ve added magnesium to keep energy levels high and calcium to support bone health. Choose from two different volumes to boost your everyday well-being.
B Vitamins
We have a variety of options for increasing your B vitamin intake. Two of the most popular are our Alpha Men Multivitamin and also our Clear Vegan Isolate, both of which combine other nutrients essential for firing on all cylinders.
An all-around multi for your overall health, our Alpha Men Multivitamin comes complete with vitamin A, C, E, and B12 to keep energy levels high as well as selenium to help aid your immune system.
In addition, our Clear Vegan Isolate contains a variety of B vitamins for added immune support while you increase your daily protein intake. It's also packed with loads of antioxidants without any sugar or fat. Shop these below.
Want more tips on how to improve your overall health? Check these out next:
3 Ways Exercise May Improve Your Mental Health | Mental Health Tips with Max Oldani
No pseudoscience — just tips from a qualified expert.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
