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MENTAL-STRENGTH

Mental Health Toolkit Featuring The Bottled Up Blokes

It's not anything new to hear that talking about your mental health is important. Sharing what's on your mind with friends, family, or a therapist undoubtedly lightens the load on your mind.

But much as you might know that, it doesn't make it any easier to put into action. Talking about how you're feeling can be tough, and with a stigma surrounding men's mental health, it can be even tougher for them.

In an effort to help encourage these important conversations, we've teamed up with Bottled Up Blokes, a mental health support group offering support via Whatsapp groups, Facebook groups, weekly in-person support groups, football sessions, and loads more resources.

With their help, we've created a mental health toolkit, featuring conversation prompts, resources, and actionable advice.

To learn more about Bottled Up Blokes, check out their website.

Want more advice on mental health?

READ THESE NEXT:

‘One Bit of Advice Could Change Your Life’ | Mental Health Matters

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Overcoming Gymtimidation | 60-Day Transformation

Happier, stronger and more confident.

Monica Green
Monica Green Content Manager
Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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