Classic Protein French Toast Recipe

Sometimes you just need that comfort breakfast that'll get you out of bed in the morning. This Protein French Toast is just that.

The simple recipe is quick yet delicious. Plus, with 20g of protein per batch, you can enjoy a classic treat and get closer to hitting your macros.

Let's check it out.

Jump to:

• • What to Serve With Protein French Toast
  • Extra Toppings
  • Equipment Needed
  • Tips for Making Protein French Toast
  • Batch Cook and Store Safely
  • Make it Vegan
  • Protein French Toast Recipe
  • Other French Toast Recipes

What to Serve With Protein French Toast

French toast is a foundational breakfast food—so there are many options to pair it with.

For a refreshing burst of flavor, you can pair the French toast with fresh berries like strawberries, blueberries, or raspberries, adding natural sweetness and antioxidants.

If your goal is extra protein, try serving with a side of Greek yogurt or cottage cheese.

And if you're looking for a savory contrast, scrambled eggs or turkey bacon make excellent additions while keeping the meal high in protein and low in excess calories.

Extra Toppings

For an even richer flavor profile, try adding these extra toppings:

• Fresh fruit (bananas, blueberries, strawberries)
• Drizzle of honey or maple syrup
• Chia seeds or flaxseeds
• Crushed nuts (almonds, walnuts)
• Almond butter or peanut butter
• Dark chocolate chips
• Shredded coconut
• Butter

Equipment Needed

• Small/medium mixing bowl
• Whisk
• Non-stick pan or skillet
• Spatula
• Sifter (for powdered sugar)

Tips for Making Protein French Toast

• Use slightly stale bread—it absorbs the custard mixture better, giving the toast a perfect texture.
• Ensure each slice of bread is soaked thoroughly in the egg mixture to avoid dry spots when cooking.
• Let your pan get hot before adding the bread to achieve a crispy, golden crust.
• Cook on medium heat to avoid burning the outside of the French toast before the inside is done.

Batch Cook and Store Safely

If you want to have French toast at the ready throughout your week, you can meal prep and store it in the fridge. To meal prep your French toast, double or triple the recipe, depending on how many servings you want.

Once you're done cooking, allow the French toast to cool completely, do not add toppings, and store it in airtight containers in the fridge for up to 4-5 days.

For long-term storage, you can store your French toast in the freezer. Simply place your French toast slices in freezer bags with pieces of parchment paper in between the slices. The French toast will stay good in the freezer for about 2-3 months.

To reheat the French toast, simply pop it in the toaster, oven, or air fryer for a few minutes to maintain a crispy texture. You can also microwave, but it may become softer.

For the best results, add fresh toppings after you reheat.

Make it Vegan

If you're looking for a plant-based breakfast, you can make this French toast vegan with a few swaps:

1. Replace the eggs with a vegan egg substitute like flaxseed or chia seed "eggs" (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons of water per egg) or a store-bought egg replacer.
2. Swap the dairy milk for a non-dairy alternative like almond milk, soy milk, or oat milk.
3. For the protein powder, choose a plant-based option like THE Plant Protein.
4. Ensure that the bread you use is vegan, as some may contain dairy or eggs.