Gareth Gray

Supplements

What Does Creatine Do, And How Does It Work?

Creatine | Micronized, Monohydrate, Gluconate & Ethyl Ester

What is a Creatine Cycle?

L-Arginine | Benefits, Dosage and When To Take

Creatine Loading Phase | Is It Really Necessary?

Why and When Should You Take BCAAs?

Whey Isolate vs. Whey Concentrate | What’s The Difference?

Nutrition

Recipes

Organic Beetroot Powder | Benefits, Importance And Smoothies

Supplement Talk | Should I Take Pre-Workout?

How Whey Protein Is Made | Step-By-Step

Training

Don’t Skip Leg Day! 5 Reasons Why Not

Citrulline Malate Benefits, Dosage And When To Take

MYPROTEIN™

Blog

Archives for Gareth Gray

Gareth Gray is an experienced sports nutrition new product development technologist. He holds a Bachelor of Science in Nutrition and Health and a Master of Science in Sports and Exercise Nutrition. Gareth’s scientific research expertise involves the investigation into the effects of recovery drinks upon sports performance and recovery. He has several years’ experience in designing, formulating and developing sports nutrition products using evidence-based research, from laboratory testing to full-scale production and manufacturing. He regularly attends continuing professional development events and sports nutrition conferences to ensure his practise remains at the highest level. Find out more about Gareth’s experience here: https://www.linkedin.com/in/garethgray1/ In his spare time, Gareth enjoys working on his own physique in the gym, as well as cooking nutritious meals – where he believes balance is key and advocates the odd cheat meal now and again.