Myprotein Masterclass is the series dedicated to helping you master your movements in the gym, using expert advice from the pros.
This episode sees personal trainers Chris Broomhead and Simone Farrington explain five of the most effective squat variations. They cover all bases, running through split squats, goblet squats, barbell back squats, smith machine squats and v-squats. You'll be left with all of the tools to keep your leg workouts challenging and get your glutes fired up.
Master these techniques and you’ll never want to skip leg day again.
Take Home Message
Now that you’ve had a briefing from the pros on which squat variations you should be weaving into your leg day, all that’s left to do is get into the gym. Keep your weight light at first to really nail your technique and build your way up from there.
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Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
