If shuffling around post-workout isn’t your style, then it’s time to combat those DOMS with a good stretch sesh. We’ve teamed up with Fiit to give you a 30-day free trial with your Myprotein order, but if you can’t wait until then, try this stretch workout below.
Stretching is great for improving your flexibility as well as soothing those sore post-workout muscles, so release some tension and twist, lunge and fold your way to better recovery with this Fiit workout.
Give it a go — you’ll thank yourself later!
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.
