Supplements

What Is Bioperine? | Increasing Your Nutrient Absorption

Bioperine is an ingredient extracted from the piper nigrum plant, which is used as a spice. You may be familiar with it as black pepper. ‘Black pepper has health benefits?’ you ask. In fact, for centuries people have believed so, with the fruits of Piper nigrum considered by many to help with muscular and joint pains.
 
Fast forward to the present day and studies have found that subjects with less Bioperine in their system could be a reason for joint and muscular pain, tiredness and even the cause of strokes. Bioperine promotes an increase of your blood’s vitamin B6 concentration along with coenzyme q-10.

What are the benefits of Bioperine?

Bioavailability is a word you may have come across when researching the effectiveness of a health supplement. It relates to the proportion of a drug or other substance which enters your circulation when you ingest it and so is able to have an active effect. Bioperine’s major benefit for your health gains, whatever your day to day goals or bigger picture athletic aspirations, is that it increases the bioavailability of the nutrients you digest.

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Bioperine Boosts

One test found that after using Bioperine, the amount of selenium increases two times the original amount which is present in the body. Selenium, if you didn’t know, is not produced in the body, but it is needed for proper thyroid and immune system function. Selenium is used to treat or prevent selenium deficiency. It plays a role in your body’s thermoregulation and antioxidant reactions.
 
Selenium isn’t the only important nutrient that Bioperine increases in your body. Household favourite, vitamin C, has also been proven to rise in your system alongside the use of Bioperine. Vitamin C also plays a big role in your body’s antioxidant reactions. Essentially, vitamin intake and their use by your body are boosted with Bioperine.

An Effective Antidepressant?

But that’s not all. Of great interest beyond the effect it has on your body’s physical health, tests involving Bioperine on rats found that it serves as an effective antidepressant with cognitive-enhancing results.
 
Another study published in “Pharmacology, Biochemistry and Behavior” revealed that piperine can increase the neurotransmission of serotonin and dopamine, which you may be familiar with as chemicals related to depression.

Proven Weight Loss

Looking to lose weight? You guessed it, piperine in its Bioperine form has you covered. This is because it enhances your body’s thermogenesis. Thermogenesis is an important factor in maintaining weight loss. This occurs by utilizing the food and nutrients that you consume.

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Joint Maintenance

Capsaicin, which is found in the piper nigrum plant, is proven to reduce inflammation. Researchers have therefore come to the conclusion that Bioperine can potentially treat arthritis. As previously mentioned, this goes back to ancient times when folk believed the piper nigrum plant was good for tackling joint and muscle aches and pains.
 
Piperine has been shown to decrease inflammation in your body. A 2010 study published in the “European Journal of Pharmacology” found that this may be done by piperine decreasing the communication of lymphocytes in your immune system, thus impeding their action. Because of this, Bioperine may help sufferers of gout combat their symptoms by blocking uric acid crystals from developing and causing the immune system’s response that results in gout.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Master of Science in Sport Physiology and Nutrition. She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/.


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