Supplements

The Benefits of Acetyl L-Carnitine and Dosage

The Benefits of Acetyl L-Carnitine and Dosage

You may be asking yourself, “What is Acetyl L-Carnitine?”. Also known as ALCAR, carnitine and L-carnitine, acetyl L-carnitine is a supplement the body uses for two main functions:

  1. To use for energy
  2. To assimilate throughout the body to improve brain and mental function.

So if you’ve been dragging in general throughout a given day or if you struggle to find energy to blast through workouts at the gym, your ALCAR levels could be at a low level. L-carnitine has numerous health benefits from skin health all the way to preventing different diseases. Researchers have found that taking 2g of L-carnitine at the same time as 80g of fast-acting carbs in the morning and then four hours later increased fat burning by 55%.

Let’s examine how carnitine helps with energy, performance and also how it helps with overall health and mental focus.

 


Acetyl L-Carnitine Benefits: Helps with Energy Production

 

run uphillALCAR is readily available within the body and is also obtained through the consumption of red meat. To really help with athletic performance and overall energy, carnitine must be supplemented with carbs. In a study done with a placebo group, those who had an intake of carbs with the carnitine had a significantly higher work capacity because the carnitine used for energy is triggered by insulin and the release of it within the body.

 


Acetyl L-Carnitine Benefits: Assists with Fat Burning/Weight Loss

 

burn belly fat with foodIf you happen to be on a low carb diet – whether you’re getting ready for a show or just trying to shed some extra body fat – energy can still be boosted by intake of ALCAR. The way this works is that carnitine is one of the main workers in transporting fat into blood cells to be used for energy, thus burning fat. Intake of ALCAR is a great way to do this, but to maximize results research has shown that when taken with Omega-3 fatty acids, fat loss and burning have dramatically improved.

When used with the primary goal of performance enhancement, ALCAR is very effective. We know that carnitine is excellent for shuttling fat into cells for fat loss, but also for maintaining pH levels within the body to maximize muscle production. With the ability to increase protein synthesis, L-carnitine is excellent both for fat loss and muscle gain. On the flip side, carnitine is great for recovery due to its ability to get the nutrients into the muscles once they are broken down from intense exercise.

 


Acetyl L-Carnitine Benefits: Heart Health

 

what does omega 3 doCarnitine plays a vital role in heart health as well as the other muscle in the body. A majority of the energy that the heart possesses comes directly from fat sources. With L-carnitine being the greatest transporter of fatty acids, this gives the heart the opportunity to receive large amounts of carnitine to burn and use as fuel.

With this large amount of transportation of cells being done through the heart, this in turn greatly increases blood flow which helps individuals avoid numerous illnesses such as congestive heart failure, peripheral vascular disease and irregular heart beat. These are not all automatically avoided but can greatly improve chances of avoiding further and more severe heart issues. It’s also worth mentioning that L-carnitine does increase the amount of sperm cells dramatically with as little as 3 grams of L-carnitine daily!

 


Acetyl L-Carnitine Benefits: Brain Function

 

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With various types of L-carnitine that can be readily accessible and consumed, the only one available to cross from the blood stream and into the brain is acetyl L-carnitine. Acetylcholine is produced strictly from L-carnitine and is almost single handedly the cause for delaying onset of memory and brain function loss. Thoughts and mood are also leveled with L-carnitine and reduce chance of losing earlier on in life.

 


Take-Home Message

 

With supplements really only making up 3%-5% of your physique, it is important which ones you choose to maximize results as quickly and efficiently as possible. Although it may not be as prevalent as protein, pre-workout and BCAAs, L-carnitine is definitely worth thinking about as far as getting that extra edge contest prep when you’re dieting.

For those older athletes struggling with heart issues or just getting that last bit of fat off, L-carnitine makes a great addition to the supplement cabinet to boost energy, blast fat and revive your younger feeling self.



Tyler Stark

Tyler Stark

Writer and expert


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