Protein Pancake Breakfast Tacos

Content Manager2 years ago

The breakfast recipe you never knew you needed.

Struggling to hit your protein goal? Start strong with a big dose of protein at the start of the day and you can’t go wrong.

We’ve combined two breakfast favourites with these protein pancake breakfast tacos. They deliver a massive 62g of protein — not to mention a whole lot of deliciousness — all before lunchtime. Double win.

Whether you’re trying to breathe new life into mornings, or you love breakfast-for-dinner vibes, this recipe’s for you.

Makes 1 portion

Ingredients

80 g fat-free Greek yoghurt
3 eggs
20 g plain flour
1/2 tsp. baking powder
1-4 FlavDrops (Vanilla)
25 g Impact Whey Protein (Vanilla)
3 rashers reduced-fat turkey bacon
Handful spinach
Drizzle Sugar-Free Syrup (Golden Syrup)

Instructions

1.

Preheat the oven to 180C.

2.

Combine the yoghurt, one egg, flour, protein powder, baking powder and FlavDrops in a bowl until fully combined.

3.

Heat a large frying pan on a medium heat and spray with low-calorie cooking spray. Once the pan’s hot, spoon on your pancake mixture and cook on each side until golden.

4.

Meanwhile, lay the turkey bacon on an oven tray and put into the preheated oven for 15 minutes.

5.

To make the scrambled eggs, whisk the eggs and season with salt and pepper, and put in the microwave for 1 minute and 30 seconds.

6.

Fold your pancakes into taco shapes and place them into a dish. Top with the turkey bacon, scrambled eggs and some finely chopped spinach.

7.

Finish with a drizzle of Sugar-Free Syrup and dig in.

Nutritional info per serving:

Calories	481
Total Fat	22g
Total Carbohydrates	18g
Protein	62g

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Monica Green

Content Manager

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.