We just don’t think it’s acceptable to sacrifice taste for good macros, when you can easily have both with a simple recipe like this. The goal is to enjoy your meals, right?
Providing over 45g of protein per serving, this is an absolute winner for helping you to hit your daily intake goals. Plus, it’s deliciously creamy and packed with some great greens to give you a boost of vitamins & minerals too. Such a solid choice for quick & convenient bulk cooking that will have you ready for the week ahead.
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What is One-Pot Creamy Garlic Chicken & Rice?
The ultimate answer to quick and easy cooking, perfect for a busy schedule. Healthy, hearty, and delicious, it’s all cooked in one large pot, so you can spend less time tidying up while cooking up nutritious meals for the week ahead.
Why You’ll Love this Recipe
This dish redefines the classic gym meal of chicken and rice. Quick, convenient, and loaded with 45g of protein for less than 400 calories, it’s a game changer for meal prep.
Can You Meal Prep this Recipe?
Absolutely. This dish was practically invented for meal prep. Simply adjust the ingredient quantities and make sure you’ve got enough containers to store it in the fridge, ready to heat whenever you need.
Variations & Add-Ins
Extra texture: throw in some mushrooms for added texture (they go well with garlic!).
Spice it up: sprinkle in some cajun seasoning for a spicy kick.
Make it vegan: substitute chicken with a plant-based alternative and use vegetable stock without sacrificing macros or flavor.
Equipment Needed
Large pan
Knife
Wooden spoon
One-Pot Creamy Garlic Chicken & Rice Recipe
One-Pot Creamy Garlic Chicken & Rice
- Servings
- Serves 4
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
- Passive Time
- 20 minutes
Ingredients
- 1 tbsp. olive oil
- 1 lb chicken breast (cubed)
- 1 3/5 cup brown rice
- 2 tbsp. mixed herbs
- 3 garlic cloves (minced)
- 1 lemon (zest)
- 750 ml (3 cups) chicken stock
- 1 cup green beans
- 3/4 cup low-fat Greek yogurt
- 8 1/4 cups spinach
- Handul fresh parsley (to garnish)
Instructions
Heat the olive oil in a large pan over a medium heat. Add the chicken and fry until it’s fully cooked.
Add the brown rice, mixed herbs, garlic, and lemon zest. Stir well, and season with salt and black pepper to taste.
Pour in the chicken stock, mix thoroughly, and cover the pan with a lid. Leave it to simmer for 15 minutes.
Stir in the Greek yogurt and add the spinach. Cook for a few minutes until the spinach has wilted.
Finally, sprinkle with fresh parsley. Serve immediately or portion into containers for meal prep.
Nutritional info per serving:
| Calories | 387 |
|---|---|
| Total Fat | 7g |
| Total Carbohydrates | 32g |
| Protein | 45g |
FAQs
Can I freeze this dish?
Yes, use freezer-friendly containers or bags to store this dish for later.
How long can I freeze it?
For the best taste and texture, it’s recommended to freeze for up to 2-3 months.
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