RECIPE
No-Bake Cookie Dough Squares
Need a mid-afternoon pick-me-up that won’t derail your diet?
These simple cookie dough squares from Niall Kirkland are the perfect solution to sweet-tooth cravings — only they’re packed with protein, not sugar.
Ideal for when you need a little treat to get you through a day of Zoom meetings and email chains.
Ingredients
- 120g almond flour (blended)
- 50g desiccated coconut (blended)
200g All-Natural Peanut Butter (Smooth) 1 scoop Impact Whey Protein (Vanilla) - 1 tsp. vanilla essence
- 3 tbsp. almond milk
- A pinch of sea salt
- Milk, dark, & white chocolate for decorating (optional)

Method
- In a large bowl, mix together the almond flour, coconut flour, peanut butter, whey protein, milk, vanilla, and sea salt.
- Once your mixture is completely mixed and looks like cookie dough, transfer to a lined Tupperware or small baking dish and press down flat with a spatula or the back of a spoon. Chill in the fridge for 30 minutes.
- Remove and then cut up into small squares. If you want a little more indulgence, try topping each one by dipping into melted chocolate of your choice. Enjoy!
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calories | 158 |
totalFat | 12 |
totalCarbohydrates | 2 |
protein | 6 |

Lauren Dawes Writer and expert