Jerk Chicken Meal Prep Box | Spice Up Your Lunch Break

Ingredients

For the chicken:

• 3 chicken breasts
• 1 tbsp. olive oil
• 2 tbsp. Jerk seasoning
• 1/2 lime (juiced)
• 1 tbsp. honey

For the salsa:

• 4 tomatoes (diced)
• 1 red onion (diced)
• 1 tbsp. jalapeño peppers (chopped)
• 1 tbsp. coriander (chopped)
• 1/2 lime (juiced)
• Salt and pepper

Extras:

• 1 avocado (diced)
• 50g peas
• 325g cooked rice

Method

1. Firstly, preheat your oven to 200°C/400°F

2. Then, use a sharp knife to score lines into your chicken breasts and transfer them into a bowl.

3. Now add olive oil, jerk seasoning, honey and lime and rub into the chicken breasts.

4. Transfer your chicken to a baking tray and bake for 20-25 mins.

5. Once the chicken is cooked through, you can broil/grill your chicken breast for five mins to achieve a crispy and darker outer layer on your chicken breast.

6. Now, prepare your salsa by adding diced tomatoes, red onion, jalapeños, coriander and lime juice to a bowl and mix together well. Season to taste.

7. Prepare your meal prep box by adding your rice and mixing your peas into the rice. Then, add the jerk chicken, salsa, and finally avocado to your box and enjoy!

Note: will keep in fridge for up to four days.