Jam Doughnut Baked Oats

Writer and expert2 years ago

Anyone else instantly think of childhood when they hear about jam doughnuts?

Indulge in the delicious dream of doughnuts for breakfast with this easy recipe from @fitwaffle. Not only does it taste great, it's also packed with 34 grams of protein to fuel your morning gym session and keep you satisfied until lunch.

What are you waiting for? Spoons at the ready to start your day off right with this gooey, fruit-filled breakfast treat.

Ingredients

30g Instant Oats
15g Impact Whey Protein (Vanilla)
1/4 tsp baking powder
45g 0% fat Greek Yogurt
60ml milk
2 tsp jam (choose your fave flavour)
1 tsp sweetener

Instructions

1.

Preheat the oven to 180C.

2.

In a bowl, mix the Instant Oats, Vanilla Impact Whey Protein, and baking powder together.

3.

Next, add in the 0% Greek yoghurt and milk, then whisk until smooth and lump free.

4.

Scoop three quarters of the mixture into a ramekin and make a well in the middle with a teaspoon.

5.

Place your jam of choice in the middle and then cover with the rest of the mixture.

6.

Top by sprinkling with sweetener and then place in the oven to bake for 20 minutes.

7.

Dig in! (Remember to be careful of the hot jam in the centre.)

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Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/