Chasing a thrilling treat? Traditional Halloween goodies can be a nutritional scare! Treat yourself, friends and family with our Scary Protein Muffins!
Servings: 6 Muffins
Prep time: 5 minutes
Cook time: 5-10 minutes
Ingredients
- 50g Instant Oats
- 25g Impact Whey Protein
- Drops Green Food Colouring
- 50g Apple Sauce
- 1 Egg
- 1 tsp. Baking Powder
- 50g Curd
- Drops Vanilla Flavdrops
- 3g Chocolate Drops
- 3g Grated Chocolate
- 3g Protein Crisps
Instructions
Preheat oven to 175°C.
Make the muffin dough and place in the moulds. Place the moulds obliquely on the baking sheet, e.g. Place a spoon underneath.
For 15-20 minutes, slide into the oven and then allow to cool briefly.
Mix the curd and the flavdrops in the meantime. Place the chocolate drops on a small plate for a few seconds in the microwave and immediately place the crushed protein crisps gently on the chocolate drops- so they look like scary Halloween eyes.
Brush the muffins with the curd, decorate the chocolate eyes, and finally make a few teeth from the grated chocolate.
Finished are the scary protein muffins.
| calories 80 kcal |
| totalFat 2g |
| totalCarbohydrates 9g |
| protein 7g |
