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Cookies & Cream Protein Milkshake

Cookies & Cream Protein Milkshake
Monica Green
Writer and expert2 years ago
View Monica Green's profile
Indulgent Oreo shake with 25g of protein.

Zack Chug is back at it with yet another hunger-crushing protein shake. After getting a lot of love for his M&M sundae recipe, he’s now taken Oreos and given them the Chug treatment, creating a delicious shake with 25g of protein.

As with all of Zack’s recipes, it couldn’t be simpler. Simply chuck all your ingredients into a blender and watch the magic happen.

Zack says this shake is high-volume and will keep you full up for a while. Alternatively split into two portions and share with your gym buddy for a lower-calorie protein hit.

Makes 1 shake (or two small shakes)


  • Lots of ice (add more if you want a thicker shake)
  • 200 ml unsweetened almond milk
  • 1 scoop Vanilla Impact Whey Protein
  • 2 Oreos
  • 10 g cocoa powder
  • 2 g xantham gum (this is optional but helps with thickening)



1. Add all your ingredients to a blender 


2. Blend until thick and creamy and pour into your favourite glass 


3. Top with crushed-up Oreos if you fancy an extra crunch 

Nutritional info per serving:

Total Fat8g
Total Carbohydrates19g
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Monica Green
Writer and expert
View Monica Green's profile
Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.