Deliciously cute, these Pancake Skewers from
make for a super simple treat whether it’s Pancake Day or just a regular Tuesday...And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.
Drizzle with Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.
Ingredients
- 2scoops Pancake Mix
- 100ml oat milk
- 200g fresh fruit
- Optional chocolate spread, powdered sugar, or whatever other topping you like
Instructions
Add the milk and protein to a shaker bottle and shake well.
Pour the mixture into a squeezy condiment bottle.
Heat a frying pan with a little oil.
Squeeze the pancake mix onto the pan to make mini pancakes.
Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan.
Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer.
Pierce through the middle with a skewer and arrange all the skewers on a plate.
Top with your favorite toppings and dig in!
| calories 177 kcal |
| totalFat 2g |
| totalCarbohydrates 22g |
| protein 17g |
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