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Nutrition

Top Uses And Benefits Of Fennel Essential Oil

What is fennel essential oil?

Fennel essential oil, or Foeniculum vulgare, is many things depending on which one of its wide range of uses you purchase it for. Nutritionally it is a top source of potassium, magnesium, calcium and vitamins B and C. It has a strong taste and aroma of licorice, which comes from the distillation of fennel seeds.

The fennel seed is commonly used in cooking and as an alternative medicine remedy – namely as an aid for digestive health concerns. It is viewed as an excellent antioxidant, and invaluable in fighting free radicals, inflammation and irritation of the skin. Further to this it is known to be beneficial when looking to lose weight.

Benefits of fennel essential oil

At a glance, the foremost benefits of fennel essential oil include relief for digestive problems and menstrual cycles, along with calming skin irritations and supporting the good health of your lymphatic system.

Essentially, fennel oil works as a powerful detox aid that can help to purify your blood. In this capacity, it assists your blood in ridding itself of urea and unwanted hormones, which are the main toxins – along with those from external sources – that you don’t want in your healthy bloodstream. It also helps to balance the sodium level of your blood.

Fennel essential oil also helps to treat muscular spasms, which are the abnormal contractions that can occur in your respiratory tracts, nerves, intestines and muscles. These can lead to the likes of cramps, convulsions and even epileptic attacks when left untreated. Fennel oil provides a calming effect on these areas, providing relief when it is needed for the aforementioned conditions.

Fennel essential oil can also help to ease the symptoms of congestions caused by a build-up of mucus in your sinuses and lungs as a result of viral infections. This also makes it a go-to remedy for symptoms of colds and flu, as well as treating pesky coughs.

We will get to its wound- healing powers shortly, but with regards to the benefits of fennel essential oil on your skin, it is its antiseptic properties that make it so good at tackling irritations and flare-ups of your skin.

Uses of fennel essential oil

Fennel essential oil can be both ingested and used as a lotion for a myriad of health remedies. For digestive upset and menstrual discomfort, it may be rubbed on your stomach or the bottom of your feet, or consumed as one or two drops in a glass of water or tea.

If you are craving sugar between meals, putting a drop beneath your tongue can stave off the yearnings for sweet snacks.

Put a drop of Fennel under your tongue to help fight sweet tooth cravings. For anxiety, it may be used as an inhalant by putting a couple of drops in a steaming bowl and inhaling.

Fennel essential oil and breastfeeding

It is also widely known in the parenting world as a huge aid for lactating moms. In this role, it helps to increase the amount of milk a mother produces by producing more estrogen. Not only does this help mothers, but babies benefit as well as the milk takes on the carminative properties of fennel oil, meaning that it helps with flatulence and related gas and indigestion discomfort.

Can help your gastrointestinal and digestive issues

As an aperitif, fennel essential oil can serve as a laxative in cases of chronic and acute constipation. It does so by acting on your body’s intestinal peristaltic motion as opposed to adding to the bulk of your bowels as with the likes of fibre as a remedy.

As mentioned previously, fennel oil’s carminative properties mean that it can help with painful or uncomfortable gas. It does this by helping to relieve built up gas, which can ultimately cause hypertension, abdominal pain and digestive issues.

Heals Wounds

More and more awareness is being raised about the dangers of sepsis and toxic shock syndrome. The antiseptic properties of fennel essential oil make it a great ally in preventing cuts and fresh wounds from turning septic or becoming infected with tetanus, especially following surgeries and open wounds that have required stitches.

Fennel essential oil and weight loss

Last and certainly not least is fennel oil’s positive effect on weight loss as a booster to your metabolism and its ability to keep your appetite and cravings at bay. An increase in metabolic rate results in burning more calories. But it can also speed up the process of fat loss.

Fennel oil has the ability to break of deposits of fat in your bloodstream, which can then be used as energy. This, in turn, may reduce food cravings. Fennel’s melatonin content promotes healthy sleeping patterns, which can also help you to better manage your energy intake and output.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Master of Science in Sport Physiology and Nutrition. She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/.


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