Nutrition

Natural Liver Cleanse | Foods & Supplements To Detox Your Liver

Natural liver cleanses can be done by consuming food and drinks that assist the body in cleaning and detoxifying your liver. Rather than relying on medicine or extreme measures, the body can often detox the liver by itself. There are plenty of vitamins and minerals that can maximize your detoxing ability.

Signs that your liver is not functioning properly

Your liver helps to digest food and turn it into energy. It also helps to reduce toxins in the body. If your liver is abused it will become ineffective and can cause serious damage to your health if left unchecked.

Symptoms of liver damage can include chronic fatigue, the feeling of fairly consistent tiredness even despite taking plenty of rest. Your skin might also indicate liver damage by turning a yellow hue.

Abdominal pain and swelling is another symptom of liver damage, as well as dark urine and swelling in your legs and ankles. Nausea and loss of appetite are also signs that your liver is experiencing difficulties.

If any of these symptoms persist you should see your doctor.

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What are the benefits of a liver cleanse?

There are many benefits to detoxing your liver. Firstly, many of the foods that are beneficial to your liver are also great for weight loss. This, in turn, benefits your liver. Obesity can do great damage to your liver, and so keeping your weight healthy is a great way to ensure your organs remain functional.

In addition, cleansing your liver will give you plenty of extra energy. Particularly if you have been suffering from fatigue as a symptom of poor liver function. The liver will become much better at converting food into energy to fuel your day.

A liver cleanse will also eliminate and prevent liver stones. These can build up and be undetected for a long amount of time, but they can become lodged in your ducts and cause serious abdominal pain and fever.

A healthy liver also means it can function effectively in the digestive process. This, in turn, will mean you are less likely to suffer gas, bloating and abdominal discomfort.

Finally, a cleansed liver will boost your immune system. This will leave you less susceptible to illnesses and boost your overall wellbeing.

Foods that cleanse the liver

There are plenty of easily accessible foods that can help to naturally cleanse your liver.

Firstly, adding garlic to your dishes will give you a powerful liver cleanse. It is high in allicin and selenium, which have potent detoxing effects.

Citrus fruits are also fantastic for your liver. Grapefruits, oranges and lemons are excellent choices. Drink their juices (fresh, not processed) or eat them to reap all the great benefits.

Broccoli is also packed with liver cleansing properties. In fact, all leafy greens are very useful detoxing additions to your diet. They can be blended into smoothies, or steamed as a side dish. Vegetables like tender stem broccoli are lovely raw with dips such as natural yoghurt or hummus.

The brunch goers favorite, avocado, has plenty of liver boosting benefits. Spread fresh avocado on wholemeal toast or enjoy it with poached eggs. It is also a colorful substitute for a cream to thicken up sauces.

Walnuts make a filling snack and they too benefit the liver by detoxing it. Eat them whole as a mid-morning treat, or chop them up to add some crunch to your salad or overnight oats.

As well as being colorful and tasty, turmeric is also a liver detox assistant. Only a sprinkle of the spice will boost your cleansing capabilities. Add it to curries, tagines, and even salad dressings.

Liver cleanse supplements

If you want to maximize your liver cleanse, or are finding it tough to include enough detoxing foods into your diet, there are plenty of fantastic supplements you can take to ensure you’re getting everything you need.

Vitamin C is a great liver cleanser, as is vitamin e. These boost your immune system and encourage healthy cell growth and maintenance, respectively.

Beta-carotene is also a good choice to help detox your organs, including the liver.

In addition, zinc is a powerful mineral that will help to get your liver in good shape.

B vitamins are also a sensible choice of supplement if you want to give your liver some TLC.

Finally, milk thistle and dandelion root are very beneficial for your liver.

Liver cleansing drinks

Starting your day off with a powerful detoxing drink is a great way to ensure you’ve got all the nutrients you need to get your liver in great condition.

Green tea is a very popular detoxing drink. It’s powerful antioxidant properties make it adept at flushing or harmful toxins from the body.

Similarly, moringa tea will help your liver to become healthy and cleansed.

Moreover, using a juicer you can create citrus or vegetable juice – or a combination of the two – to detox your liver naturally and effectively.

4 Day Liver Cleanse

Day 1: Start the day off with a detoxing juice. Blend fresh citrus juices with raw green vegetables and stir in a teaspoon of turmeric. Drink it down and add another glass of water to help flush out your system.

For lunch and dinner, eat lean protein and plenty of leafy vegetables. If you need flavour, cook the protein with plenty of garlic.

Day 2: Take a cup of green tea before you have anything else to eat. For lunch, have a grapefruit and avocado salad. For dinner, enjoy lean protein with chopped sprouts.

Day 3: Detox juice will start the day again, followed by a handful of walnuts for a mid-morning snack. Then for lunch and dinner, you can fill up on soup made with broccoli, garlic, vegetable stock and turmeric.

Day 4: Try moringa tea to start your day with half a grapefruit. For lunch, have lean protein with steamed broccoli, topped with a warm sauce of blended avocado and garlic. For dinner, have a warm salad of greens with a fresh citrus dressing.

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Faye Reid

Faye Reid

Writer and expert

Faye has an MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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