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How Important Is Hydration?

We are always being advised by health professionals to drink more water, and they might just be on to something. Even if you aren’t training regularly and working up a sweat then it is still important that you’re drinking plenty of water. And if you’re training on a regular basis then it is even more important you are drinking enough. Let’s be honest, it’s not hard to drink plenty of water. It’s free and readily available, so there are no excuses. In this article we will discuss why you should be drinking plenty and the benefits it can have for your health if you are.

Benefits of Drinking Plenty of Water

? Hydration is vital for energy 

If you do not drink enough water then you will be more tired and lethargic. This can be detrimental not just for your training, but for everything else in your life. It can damage your ability to concentrate at college or at work, and this can in turn affect your ability to progress in education and in the work place.

It is very easy to make a change if you feel you’re not drinking enough water a day. Buy a water container, which you can take with you to work, school or college everyday. It is best to get a container that has a measurement on the side so you can keep track of how much water you’re drinking. I would recommend the Metal Shaker, which has an easy to read scale. Then just make sure that if you’re at college you have sips of it in between or during classes. If at work then have it on your desk and get in the habit of sipping it and going to fill it whenever you’re getting up, so that you’re drinking continuously throughout the day.

If you aren’t drinking enough water and you’re feeling tired all day then make a vital change in your life and drink more water. You will notice an increase in energy and as a result productivity. It will also help you to workout with a greater intensity. In the gym you should always have a water container with you and make sure you are sipping water between each set. When you’re working out hard and drinking a lot it may be a good idea to purchase a Half Gallon Hydrator, which will really help you drink enough water as you workout.

? Water is Important for Normal Cell Function

If you do not drink enough water then your cells cannot function properly. Water is vital for the delivery of the nutritional elements the body needs, like minerals and vitamins.

? It’s Cheap!

If you’re going to work or college everyday, feeling thirsty and heading to the vending machine to purchase a soda, then you’re going to be spending maybe $1-2 a can/bottle. Add this up over the week, then the month and then over the year and you’ll start to realize just how much money you’re spending and wasting on drinks that are an alternative to water. If you just take a water container to work or college and fill it up from the taps/water fountains provided then you won’t only be doing your health and well being good, but you’ll also be saving a lot of money.

Water contains no calories and no sugar, so it is the healthiest drink you can consume. If you don’t like water then try to change your opinion on it, it really is worthwhile. And if you still don’t like the taste then look into buying sugar free flavored water, which should be available at most grocery stores. Of course this will still cost you money, but it will be far cheaper than getting a soda and far more beneficial nutritionally.

Take Home Message

After reading this article you should have come to the conclusion that hydration is very important. Here are just some of the benefits of drinking water everyday. If you aren’t drinking enough water each day then make sure you change this, and you will notice a positive change in your life.


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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