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Nutrition

The Benefits Of Brown Rice Protein

Besides muscle growth, protein has many other functions in the human body that are worth the note. Protein is beneficial as the building block of bones, hair, and nails for example. Nevertheless, protein being one of the three macronutrients, the importance of its quality intake is essential when thinking of fitness-related goals. Protein helps to repair and stimulate the growth of the muscle tissue that is damaged during your workout sessions and consuming enough protein for regeneration and supplying your muscles with the nutrient is fundamental. Generally, 0.8g – 1.2g of protein per 1lb of bodyweight would be a good range of protein for you to consume if you are serious about lifting and making progress at the gym.

Why Brown Rice Protein?

One of the biggest reasons why you may want to think about this protein choice is the fact that it is derived from brown rice sprouts which make it an interesting choice for vegans, vegetarians, or people who are on a dairy-free diet. Since whey protein is derived from milk, if you are lactose intolerant, you will need to select different sources of protein supplements. Additionally, since the protein comes from brown rice, each serving provides fiber as well. Many people around the world forget about the importance of fiber in their diet, it supports healthy digestion, assists with battling constipation, and provides a longer feeling of satisfaction after eating along with allowing you to control your blood sugar levels. Fiber is essential to a well-rounded and balanced diet and brown rice protein definitely helps with supplying over 2g of fiber in each serving. One serving (30g) of brown rice protein contains 112 calories, 24g of protein, minimal fat, 3g of carbs, and 2.4g of fiber.

As you can see, this protein source has a very comparable macronutrient profile compared to whey or soy protein alternatives. In addition, brown rice protein is a plant-based alternative to many proteins out there, the digestive tract might have an easier time with utilizing and absorbing the protein in this form. Even if you are not actually intolerant to lactose and milk products, certain combinations of foods with them may still leave you bloated and feel heavy during the digestion.

Another factor that plays in favor of brown rice protein is the lack of added sweeteners and sugars. Of course, if you buy a brown rice protein is the lack of added sweeteners and sugars. Of course, if you buy a flavored version of the product, getting a few grams of sugar and additives is inevitable, however, Myprotein’s brown rice protein is 100% pure concentrate, ensuring that you are not getting a sugar overload each time you drink a shake after your iron session! Since this is an unflavored version, you have the freedom to explore the mixability of the product and experiment with a variety of combinations and flavors.


As with anything, protein sources usually come down to personal preference and knowing what is good for your body and what works well. Efficiency in one’s diet is a key component to a success not only in the gym but also in a long-term physique transformation and leading a healthy lifestyle. Fortunately for many of us, a huge variety of food and quality supplement choices are in stock and brown rice protein is definitely one of those options. Some people may even need to select plant-based proteins because of their allergies or intolerances to some foods or their components. Therefore, a brown rice protein definitely serves as a great alternative to anyone who is looking for a quality protein source with an abundance of fitness-related benefits. Personally, I like to alter and change the protein sources I use in my nutrition plan from time to time and picking up a bag of high-quality brown rice protein has never been easier and it will definitely fit your macros!

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Vojtech Velecky

Vojtech Velecky

Writer and expert


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