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7 Healthy Snacks Under 200 Calories

Snacking is one of the biggest inconsistencies with dieting. We may have our diet set up with 3, 4 or even 5 meals a day but eventually, all of us will become hungrier and reach for a snack. When it comes to snacking, I strongly believe it’s very important to try and focus your snacks on foods that are high in protein. Your selection doesn’t have to contain a super high amount of protein, but simply favors protein content over carbohydrates. The reason for this is because protein rich meals provide the body with a satiating effect on hunger, which means your hunger becomes fulfilled and you won’t desire any extra food.


Frozen Greek Yogurt Bars


For this snack, simply find yourself some non-fat plain Greek yoghurt in the lowest calories possible. Mix together with some low or zero calorie sweetener, ½ cup of your favorite berries and a little bit of cinnamon. After mixing, pour into a pan and freeze until hard. Each bar will be around 100 calories.

simple oatmeal cookies

Oatmeal Banana Cookies


Another fast and simple recipe, mix 2 whole bananas for 1 cup of dry oats (about 85g). Mix until you get a soft mixture and add spices such as cinnamon or a small pinch of brown sugar. Throw in some sesame or sunflower seeds and mix thoroughly. Bake in the oven at around 375 degrees for 15-20 minutes or until baked all the way through. Each cookie should be approximately 180 calories.


Protein Balls


Mix together 1 cup of a fruit of your choice, such as raisins or dried dates with 3 tbsp of peanut butter, ¼ cup sugar-free chocolate chips, 1 tbsp chia seeds, 2/3 cup dried rolled oats, 1 tbsp sugar-free maple syrup (optional) and 1 tsp vanilla extract. Mix until you get all ingredients mixed together, roll into small little balls and place on parchment paper into the fridge for about 2 hours. Each protein ball should be around 100-120 calories.


Vegan Chocolate Fudge


Mix together 1-2 tbsp of dried oats, ¼ cup cocoa powder or dark chocolate cocoa powder, ½ cup dates, ½ cup dried figs, 1 tbsp peanut butter, 1 tsp vanilla extract, a little bit of stevia or sugar-free sweetener. After mixed, pour or spread into a baking pan lined with parchment paper and place in freezer for 1-2 hours or until frozen. Cut and enjoy. Serves about 12 and 1 serving/bar is 160 calories with 10g of protein.

protein smoothie

Banana and Mango Smoothie


Mix in a blender ½ mango, 1 medium sized banana, ½ cup almond milk, ½ cup orange juice or reduced sugar orange juice, 1-2 tsp of stevia sugar-free natural sweetener, 1-2 tbsp of vanilla Greek yoghurt, and ice. Blend together for a thick and delicious smoothie. Totals around 150 calories with 5g of protein.


Frozen Yogurt Bark


Mix together in a bowl about 2 cups of Greek yoghurt, 1-2 tbsp honey, 1 tbsp of berries of choice and 1 tbsp sugar-free maple syrup. After mixed, pour into a lined baking tray and spread until flat. Add some fresh fruit or nuts like strawberries or almonds on top and place into the freezer for about 4 hours or until frozen. Each serving is about 180 calories.
There you have it, 7 snacks or so all under 200 calories and full of flavor to satisfy your sweet tooth cravings.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Logan Berman

Logan Berman

Writer and expert

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