Off for a run? Before you go, give this 10-minute Runner’s Pilates class a go. It’ll activate and engage your core and glutes before you hit the road, which is so important to increase your body’s resilience and mobility. Have a go and find out for yourself how effective it is.
And if you love this workout, we've got great news...We've partnered up with Fiit to offer you 30 days of free workouts through their app with your next Myprotein order. So, what are you waiting for? Get going!
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
