Mental Strength

Running Playlist | Keep Up The Pace With The Perfect Playlist

Runners don’t have it easy. Waking up early on chilly, dark mornings and pounding the pavement in all kinds of weather. Keeping up motivation really can be tough.

But whether you’re a seasoned marathon runner trying to keep up your training or just a newbie looking to conquer your first 5k, we’ve got the perfect playlist for you. 

Get pumped with Calvin Harris and Swedish House Mafia, and then hype yourself up with the help of Doja Cat and Charli XCX.  

Food Is Fuel…. 

It’s not just about motivation. Fueling your body before and after your runs is crucial for performance and recovery.  

Check out our nutritionist’s tips for preparing for and winding down your runs. 

A Guide To Pre & Post-Run Nutrition

Nutrition

A Guide To Pre & Post-Run Nutrition

Expert tips to nail your next run.

2022-11-23 15:28:03By Liam Agnew

 

Go The Distance 

Push yourself to the next level with our PT’s long-distance running training plan.  

It doesn’t matter if you’re a seasoned runner or starting from scratch, this plan will give you a head start on your long-distance goals.  

Long Distance Running: Four Week Training Plan

Training

Long Distance Running: Four Week Training Plan

2022-10-11 15:08:29By Amy Golby

 

Take Home Message  

Bring the energy to your next run with a little bit of extra motivation. With a combination of nutrition, training, and a killer playlist, you’re bound for running success. 

Want more playlist inspo?  

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Weightlifting Playlist | Get In The Zone To Lift Heavy

A good playlist could be the spark you need...

2023-01-13 10:47:22By Monica Green

Creating the Perfect Workout Playlist

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Creating the Perfect Workout Playlist

Need some good music for your next workout? We got you covered...

2023-01-05 03:01:45By Jamie Haleva

Get Your Daily Steps In With Our Ultimate Walking Playlist

Motivation

Get Your Daily Steps In With Our Ultimate Walking Playlist

Giving you all the good vibes.

2021-03-24 09:43:42By Monica Green

 

 



Joni McMullen

Joni McMullen

Writer and expert


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