TRAINING
Bad DOMS? Try This Full-Body Stretch From Fiit
If shuffling around post-workout isn’t your style, then it’s time to combat those DOMS with a good stretch sesh. We’ve teamed up with Fiit to give you a 30-day free trial with your Myprotein order, but if you can’t wait until then, try this stretch workout below.
Stretching is great for improving your flexibility as well as soothing those sore post-workout muscles, so release some tension and twist, lunge and fold your way to better recovery with this Fiit workout.
Give it a go — you’ll thank yourself later!
Evangeline Howarth Writer and expert
