Supplements are used to gain an edge in the gym and increase athletic performance, but do all supplements work the same and which are the most beneficial for you?
There are a variety of supplements with unique properties and characteristics that affect the body differently and have there own specific area of benefit. One of the most effective and increasingly popular supplements on the market are ones that increase recovery time.
With a faster recovery, one can experience less soreness and more quality gains in a shorter amount of time. Here are our top supplements to help you recover faster from the gym.
Best Recovery Supplements
#1 - Whey Protein
Whey is a fast absorbing protein that digests nutrients quickly so your muscles can begin their recovery process. Getting whey protein in your system after a workout is one way to recover faster post-exercise.
It's important to get a fast absorbing protein in your body as soon as your workout is done so that you can begin to recover and start the growing process, try our fast-absorbing protein blend, Impact Whey Isolate. Protein is a fundamental building block needed for muscle growth, so this is one of the most important supplements to have to increase recovery. Make sure you get good quality protein into your body within an hour of working out.
#2 - Glutamine
Glutamine is a very praised amino acid that has been researched and found to have positive recovery effects on muscles.
Glutamine is found in our diet and as well as in whey protein, but the quantities are limiting and supplementing more glutamine can drastically help soreness and make your muscles and body repair quicker.
With the research on what glutamine does to our body’s, there is no question why it is one of the most renown supplements used to increase recovery.
#3 - Branched-Chain Amino Acids (BCAAs)
Although glutamine is an amino acid, it is important to take into account the other widely known forms as well. In any BCAA product, you will find three standard ingredients:
? Valine
? Leucine
? Isoleucine
BCAAs aid the maintenance of muscles and thus are absorbed rather quickly into your body to support muscle growth. Just like glutamine, BCAAs are found in our diet and our protein powder, but supplementing them throughout the day, during a workout, or after a workout can help yield tremendous recovery results.
#4 - Carbohydrate Related Supplements
Working out depletes your glycogen stores, especially if you're working hard, and it's very important to replenish these stores once a workout is over. Using these type of supplements, mixed with whey protein, help immensely to push nutrients into your muscles and aid them in repair after a workout session.
Two highly popular post-workout carbohydrate supplements on the market today are Dextrose and Waxy Maize Starch. These are fast-acting and high GI carbs that are absorbed extremely fast to your muscles when compared to complex carbohydrates.
The reason why these are so beneficial is that of the rate of absorption to get to your muscles in relation to other carbs, which is something very important and needed after a workout session.
Help Your Next Session By Recovering Faster
These are some of the most known and effective supplements on the market to aid in recovery and to see results. With proper nutrition, dieting, and rest, these supplements can definitely be added to your supplement regimen to increase your results and propel you further towards your goals.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
