This fake-out favorite is perfect for an extra special weekend bite.
To celebrate World Vegan Month, we’ve taken a takeout classic and created a simple, plant-based version for you to try at home — fake it till you make it, right?
This deliciously rich and ‘meaty’ sub is the perfect comfort food to brighten up these dark winter days and warm you up from the inside out. Plus, each one is packed with just under 30g of protein per serving, making it a tasty way to reach your daily intake and support training progress.
Talk about top-notch post-workout food.
Serves 4Ingredients
- 400g vegan mince
- 2 garlic cloves (minced)
- Handful parsley
- Salt & pepper to taste
- 500g passata
- 4 sub rolls
- 120g vegan mozzarella (grated)
- Fresh basil
Method
1) First, preheat your grill.
2) Add the vegan mince, garlic, and parsley to a bowl. Season with salt & pepper, then mix thoroughly so that everything is evenly combined.
3) Now, use your hands to separate and shape the mixture into even balls, roughly the size of a golf ball. Add your meatballs to a frying pan with a little olive oil over a medium heat.
4) Fry the meatballs for around 10 minutes or until golden brown all over – making sure to turn regularly with tongs.
5) Add the passata to the pan and stir well. Leave to simmer for 5-10 minutes to allow the sauce to thicken.
6) Meanwhile, prepare your sub rolls by cutting them in half. Then when the meatballs are done, use tongs to carefully place them in rows along the sub rolls with plenty of sauce.
7) Sprinkle with vegan mozzarella and place the open rolls under the grill for 2 minutes to allow the cheese to melt.
8) Remove from the grill and sprinkle with fresh basil leaves. Then enjoy!
Nutritional info per serving:
| Calories | 498 |
|---|---|
| Total Fat | 11g |
| Total Carbohydrates | 65g |
| Protein | 29g |
Try these vegan recipes next:
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8 Vegan Pre-Workout Foods That Are Scientifically Backed
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4 Vegan Cinco De Mayo Recipes For Your Mexican Fiesta
Celebrate a plant-based Cinco de Mayo this year with these four vegan recipes based on classic Mexican dishes.
