Hot Workouts to Warm You Up This Winter
Hot Yoga
Because of the added heat, hot yoga classes can be more intense than regular yoga. But the movements are slow and classes often focus on breathing. Some also involve meditation and spiritual aspects. The activity is open to all and can be a great way to change up your yoga routine. You can find hot yoga anywhere, but it's especially popular in New York. Some studios that offer hot yoga are New York Yoga and Hot Yoga Chelsea.
Hot Pilates
With this workout, you'll want to keep in mind that it can get intense, and beginners should be aware of the risks. There is a risk of dehydration and even heat exhaustion. It's important to stay hydrated and know your limits. This type of workout is ideal for those already experienced in Pilates. Hot Pilates is a creative way to get an intense workout in while reaping some of those detoxing benefits of sweating. You'll find hot Pilates in various places as well, and you can even find it in warm climates like Miami in heated studios like Sweat Studio.
Hot Cardio
With hot exercise, the heat acts as an added stressor to the body, which will push you even harder. This is useful for those looking to increase performance and challenge themselves. For any athlete training for competition, hot workouts are an effective way of preparing the body for stress and improving endurance. Plus, these classes are a surefire way to heat yourself up in the winter. You can find hot cardio classes in studios like Bode NYC in New York.
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
