Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Is a Low Carb Diet the Best for Weight Loss?

Nutrition

Is a Low Carb Diet the Best for Weight Loss?

You don't have to cut the carbs to reach your goal.

2021-09-08 09:44:09By Claire Muszalski

Are Protein Bars Good For You? Healthy Or Hype?

Nutrition

Are Protein Bars Good For You? Healthy Or Hype?

Follow this checklist for one that's both satisfying and healthy.

2021-09-07 11:00:09By Claire Muszalski

Do Plant Sterols Reduce Cholesterol?

Nutrition

Do Plant Sterols Reduce Cholesterol?

Found in margarine, vegetable oils and cereals, here's the science behind plant sterols.

2021-08-27 15:08:11By Claire Muszalski

What are Macros?

Nutrition

What are Macros?

Macros are all the rage, but what are they?

2021-08-19 14:44:41By Claire Muszalski