So, what’s this protein thing all about and how can it help you get stronger? 

Protein is a fundamental macronutrient that’s hailed as an absolute powerhouse nutrient. It plays a huge role in the growth of muscle mass and maintenance of normal bones,^1,3,2 tirelessly working behind the scenes to ensure your body remains strong and resilient.  

What about Creatine?

Creatine is like your secret weapon for boosting physical performance during those quick bursts of high-intensity workouts^2,. You know, the kind where you give it your all for short periods. So, you don’t have to be lifting weights to reap the benefits of Creatine.

Here's the thing, getting enough creatine from your diet alone can be a bit tricky. It mostly hangs out in meat and fish but only in tiny, tiny doses. That's where Creatine Monohydrate comes into play.

So, what’s next?

Welcome to the Community 

Inside your bundle, you'll find a Get Stronger Guide packed with gems of wisdom straight from the mouths of our community's fitness pros and nutrition gurus - trust us, it's like having your very own team of experts cheering you on. 

And oh boy, the goodies in there. We're talking 7-day meal plan to get you on the right path, a 30-day workout plan and other ways to move your body, as well as handy-hints on what works and what doesn’t.  

We’ve binned the gym jargon and made it simple. Let’s get started.

What’s included in the bundle?

• Impact Whey Protein, 1kg  (33 servings)

• Creatine Monohydrate Powder, 100g (33 servings)

• Get Stronger Guide

• Shaker

^{1.    Protein contributes to the growth and maintenance of muscle mass
2.    Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Based on the 3.5g serving of Creatine Monohydrate product.
3.    Protein contributes to the maintenance of normal bones}