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What Is L-Glutamine And Why Should You Be Taking It?

What Is L-Glutamine?

There are some amazing health benefits to be had from L-glutamine, which is an amino acid and essentially the building blocks of that much-cherished protein, the source of all of those precious gains.

Of all the amino acids in your bloodstream, L-glutamine holds a greater majority of the population than any other, making up a whopping 35 percent of all the amino acid nitrogen in your blood.

L-glutamine, also known as 2,5-diamino-5-oxo-pentanoic acid, is actually considered a conditionally essential amino acid due to the fact your body uses such vast quantities of the stuff.

What Does L-Glutamine Do?

The amino acid, L-glutamine, is known in the health and fitness world for its effective role in growing muscle due to its role in increased protein synthesis.

The most common ways L-glutamine is utilized for health and fitness gains is not only to build muscle but also burn fat and lose weight quickly. Sounds like some miracle right?

Some people will already have left to go get some at this point, as maybe that’s all you want to know, but for those of you still here to learn the facts, let’s take a little deeper look at what L-glutamine does.

Glutamine is produced in your muscles and transported in your blood to the organs that need it. It also plays an integral role in the production of other amino acids and glucose in your body.

Health Benefits Of L-Glutamine

The health benefits of L-glutamine – aside from the athletic kind – are plentiful. It improves diabetes and blood sugar levels serve as an essential neurotransmitter in your brain, which helps your memory and ability to focus.

One hour’s exercise can reduce your glutamine levels by 40 percent, which in turn suppress your immune function. Supplementing to counter that deficit effectively improves your immune system when it would otherwise be in a weakened state.

L-Glutamine For IBS

Sure, this one may read a little random at a glance, given you probably haven’t come across too many supplements that aid weight loss and muscle gain as well as solving irritable bowel system.

The fact is that, by balancing mucus production and serving as a kind of internal bandage for bowel damage, L-glutamine benefits people who suffer from digestive problems, including leaky gut, IBS and inflammatory conditions such as Crohn’s disease, diverticulosis and any kind of autoimmune response.

L-glutamine supplementation can fix these conditions as it is a vital nutrient in repairing your intestines and is recommended as a part of a regular diet for anyone that suffers the aforementioned ailments due to its ability to decrease intestinal permeability.

Glutamine also helps to provide nitrogen and carbon. When nitrogen is required to repair wounds and for the functioning of your major organs, approximately one-third of the necessary nitrogen comes from glutamine.

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L-Glutamine For Bodybuilding

During an intense workout, your body becomes stressed and your muscles and tendons require more glutamine than the amount supplied by a normal diet.

When you take part in another intense weightlifting workout, know that your glutamine levels will drastically plummet, taking with it your strength and ability to recover. Given that glutamine plays a key role in protein synthesis (and can take a concerning six days to be restored to its normal levels) supplementing L-glutamine can counter these detrimental effects on your important gains because of its anti-catabolism ability that helps to improve the metabolism of protein, thus minimizing the breakdown of your recovering muscles.

Bodybuilders are actually more susceptible to illnesses because of its effect on the depletion of glutamine levels in that temple that is your body. So when you are actively assisting in the dip in the levels, L-glutamine and its boost to your immune system come into play.

L-Glutamine And Weight Loss

L-glutamine also burns fat and builds lean muscle mass by helping suppress insulin levels and stabilize blood glucose. Glutamine essentially reduces your cravings for high-glycemic foods, while giving it the energy that it needs.

For overweight people, your body needs more glutamine because if you don’t have enough your body begins to break down muscle tissue to get the amino acid it needs. This results in the loss of muscle mass, not the loss of fat. By supplementing L-glutamine you better position yourself to maintain muscle mass while cutting fat.

By improving your athletic endurance and ability to recover, as with bodybuilders, you will be able to push yourself harder and last longer in the gym, meaning the rewards and gains are just waiting to be had.

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Side Effects Of L-Glutamine

As you naturally produce L-Glutamine in your body it is widely regarded as safe. There are, however, a few minor side effects that you ought to bear in mind, including nausea and stomach pains, muscle pain, dizziness and fatigue and increased sweating.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Master of Science in Sport Physiology and Nutrition. She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/.


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