8 High-Protein Breakfasts To Start Your Day Right

Getting enough protein in day-to-day can sometimes be tricky, but it’s essential to maintaining and building muscle. An easy way to avoid having to frantically chug a couple of protein shakes before bed when you realize you’re 40g under your protein target, is to get a big dose of protein first thing in the morning. Although, sometimes it’s hard to get creative with breakfast, and plain old protein porridge can get a bit boring.
If you’re looking for some tasty, high-protein breakfasts to help you reach your muscle building goals, these are the recipes for you. Sweet, savoury, and always delicious, there’s something on this list for everyone.
1. Breakfast Bagels
Bagels have been taken to new heights with this recipe. Egg, cheese, bacon. What more do we need to say? And you can switch out the bacon for veggies if you’re not a meat-eater. Th
2. Breakfast Omelet
Who doesn’t love an omelet? They’ve got to be one of the most classic “fitness foods” too, as they’re packed with protein. Mike Thurston showed us his go-to breakfast omelet, and it’s pretty epic. Bacon, spinach, tomatoes and BBQ sauce. Delicious. And
3. Breakfast Pudding
This no-cook breakfast pudding is great for anyone who has a bit of a sweet tooth in the morning but not a whole lot of time. This recipe use
And if that
4. Chocolate Baked Oats
If you’ve not yet tried one of the latest trends in the breakfast world...the time has come. Baked oats are a must-try if
5. Protein Oats
Ok, ok, we know we said plain old protein porridge gets a bit boring, but this isn’t plain old protein porridge. We’ve got 3 ways you can mix up your porridge and make it a little more appetizing (and interesting).
6. Breakfast Tacos
If you really want to mix up your usual breakfast, these tacos are the way to go. Sausage meat, scrambled eggs, creamy avo, cheese, and a whole lotta seasoning, these will definitely set you up for a good day.
7. Crispy Sweet Potato Rosti
These sweet potato rostis will have you drooling...Crispy on the outside, soft and sweet on the inside, these rosti cakes paired with a couple of poached eggs is the breakfast of dreams. They make the perfect Sunday morning companion
8. Chia Seed Pudding
Chia Seeds have been coined as a bit of a “superfood” in recent years, and we can see why. They’re packed with protein, amino acids, and healthy fats as well as a tonne of vitamins and minerals. As we come into summer and (hopefully) warmer weather, starting your day with chia seed pudding is the perfect refreshing breakfast
Want even more breakfast ideas? Watch this next.
Take Home Message
We certainly agree that breakfast is the most important meal of the day. Especially if you’re looking to start a lean bulk or you’re just working on gradually building muscle, getting enough protein, carbs and healthy fats in on a morning is key.
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