Nutrition

Is a Low Carb Diet the Best for Weight Loss?

Nutrition

Is a Low Carb Diet the Best for Weight Loss?

You don't have to cut the carbs to reach your goal.

2021-09-08 09:44:09By Claire Muszalski

Are Protein Bars Good For You? Healthy Or Hype?

Nutrition

Are Protein Bars Good For You? Healthy Or Hype?

Follow this checklist for one that's both satisfying and healthy.

2021-09-07 11:00:09By Claire Muszalski

Nutritionist Reviews Sugar Busters Diet | '90s Diet Trends

Nutrition

Nutritionist Reviews Sugar Busters Diet | '90s Diet Trends

Spoiler: we're glad this diet stayed in the '90s.

2021-09-07 09:13:01By Emily Wilcock

Mesomorph Diet: What Food Should You Eat As A Mesomorph?

Nutrition

Mesomorph Diet: What Food Should You Eat As A Mesomorph?

All about mesomorphs.

2021-09-03 16:17:39By Liam Agnew

'90s Trends We'd Both Love & Hate To Come Back

Nutrition

'90s Trends We'd Both Love & Hate To Come Back

We don't remember the '90s having this much cabbage soup...

2021-09-01 15:30:12By Monica Green

The Sirtfood Diet | Science Fact Or Fiction

Nutrition

The Sirtfood Diet | Science Fact Or Fiction

Some elite athletes swear by this diet...

2021-08-27 18:08:27By Jenaed Gonçalves Brodell

Do Plant Sterols Reduce Cholesterol?

Nutrition

Do Plant Sterols Reduce Cholesterol?

Found in margarine, vegetable oils and cereals, here's the science behind plant sterols.

2021-08-27 15:08:11By Claire Muszalski

Cholesterol | What Is It? How To Lower Cholesterol?

Nutrition

Cholesterol | What Is It? How To Lower Cholesterol?

2021-08-25 14:46:24By Claire Muszalski

Time Restricted Eating Can Improve Muscle Growth In Male Mice, Study Suggests

Nutrition

Time Restricted Eating Can Improve Muscle Growth In Male Mice, Study Suggests

Results for the males and females differed greatly.

2021-08-19 15:41:52By Emily Wilcock

What are Macros?

Nutrition

What are Macros?

Macros are all the rage, but what are they?

2021-08-19 14:44:41By Claire Muszalski

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