Free tracked shipping on orders over $80 Refer your friend for a boosted $25 off World's No.1 Online Sports Nutrition Brand Extra 5% off the App Extra 5% off your first order

Up To 50% Off + Extra 10% Off | Use Code: STACK10
Box of Layered Bar Only $10
TAKE EXTRA 5% OFF ON APP
SHOP NOW
HEALTH-AND-WELLNESS

What’s In Your Water? | The Facts

In this day and age, we are constantly (and tragically) surrounded by pollution. There are various kinds of pollution, and they have a detrimental effect not only on the environment, but on the human body.One very common form of pollution is water pollution. We use tap water for everything— showering, washing the dishes, and in many states, drinking. But is your water actually clean? And what kind of effect can polluted water have on the body?Here in America, we are lucky to have relatively safe drinking water; but don’t be fooled. Just because our water supply is safer than those of other countries, does not mean it is not contaminated with toxic chemicals. We do have regulations for drinking water, which began with the passing of the US Safe Drinking Water Act in 1974. But even with the government involved, many local water supplies are contaminated and are in constant violation of the US Environmental Protection Agency (EPA) standards.1One famous example of a breach in standards is the super high levels of lead found in Flint, Michigan’s water supply back in 2014. Thus, many Americans are still afraid that their local supplies are unsafe. In fact, 61% of Americans surveyed stated they were ‘worrying a great deal about polluted drinking water,’.1

What’s in the water?

Some common water pollutants in the US include heavy metals like lead, harmful minerals like arsenic, various disease-causing microbes, and chemicals used in manufacturing known as Poly- and Perfluoroalkyl Substances or PFAS.2;3 So basically, nothing good. And even though tap water goes through treatment facilities, there are many chemicals and organic compounds that either enter the supply post-treatment or are not successfully removed through treatment.3

How does the water get polluted?

Water supplies often get polluted if they are anywhere near a source of high pollution such as a factory or airport. Pollutants can travel from the air and soil into our water supply. And with the amount of industrialization and factory production in the US, getting exposed to chemicals is really hard to avoid. And even if you don’t live near an industrial center, the chemicals travel by water, air, or soil and will make their way into your environment.

Effects of contaminated water

According to the US Environmental Protection Agency, there can be serious side effects of drinking contaminated water. Exposure to high levels of toxins and chemicals from the water supply can cause skin discoloration, nervous system or organ damage, and developmental or reproductive effects.2 The bacteria and viruses in the water can make you sick with digestive issues, fever, and even kidney failure.2 And if you’re exposed over a long period, some of the contaminants can have chronic effects. These include chemicals like pesticides, radionuclides like radium, and minerals like arsenic. Some of the chronic effects these toxins can cause are liver or kidney problems, reproductive issues, and even cancer.4

Is my water contaminated?

The easiest way to check the contamination levels of your water supply is to use the EWG database. With this database, you can search for your state and town to see exactly which contaminants are in your local water supply, and how much they exceed health guidelines.

What can you do about it?

According to the research, POU or point-of-use filters can be effective in reducing chemical contamination in drinking water.1 These are the filters you attach to your faucet or shower head like the Pur faucet system or Brita.There is also the option to purchase whole-house filters which will filter the water supply of your entire house, so you won't need individual filters on faucets. Here’s what the CDC advises when buying water filters:
  1. Read the label to see which chemicals it filters out.
  2. Look for an NSF certification.
  3. Don’t assume water filters remove all bacteria, most don’t.5
*NSF is an independent organization that creates public health standards.5

Take Home Message

And there you have it. If you want to know what’s in your water, check out the database. And if you want to help reduce levels of contamination, buying a water filter is a great place to start.

Got more time?READ THESE NEXT:

Project 50 Challenge | Making Positive Change

Create positive change in your life, one small habit at a time.

11/13/2022 By Ian Roden

Creatine Pills vs. Powder | Which Is Better?

Creatine pills vs. powder and everything you need to know about the supplement.

02/29/2024 By Alice Pearson

Improve Your Functional Fitness with These Six Nutrition Tips

Boost your performance and smash your goals with these top tips.

11/01/2022 By Jamie Wright
  
Jamie Haleva
Jamie Haleva Community User

A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.

Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.

Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.

  1. Brown, K. W., Gessesse, B., Butler, L. J., & MacIntosh, D. L. (2017, December 12). Potential effectiveness of point-of-use filtration to address risks to drinking water in the United States. Environmental health insights. Retrieved November 24, 2022, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731620/
  2. Environmental Protection Agency. (2021, September 28). Drinking Water. EPA. Retrieved November 24, 2022, from https://www.epa.gov/report-environment
  3. Environ. Sci. Technol. Lett. 2016, 3, 10, 344–350
    Publication Date:August 9, 2016, from https://doi.org/10.1021/acs.estlett.6b00260
  4. Contaminants – water quality association. Water Quality Association. (n.d.). Retrieved November 25, 2022, from https://wqa.org/Learn-About-Water/Common-Contaminants/
  5. Centers for Disease Control and Prevention. (2020, August 4). Choosing home water filters & other water treatment systems. Centers for Disease Control and Prevention. Retrieved November 24, 2022, from https://www.cdc.gov/healthywater/drinking/home-water-treatment/water-filters/step3.html

Related Posts

Home Glute Workout without Equipment
6/4/2021 By Simone Farrington

Should You Drink Protein Shakes On Rest Days?
6/14/2018 By Alice Pearson

30 Minute Workouts For Any Occasion
8/20/2020 By Amy Golby

How Does Exercise Benefit Your Mental Health And Which Exercises Are Best?
10/4/2021 By Chris Appleton

Gym Closed? How To Still See Progress With The Help Of Your Diet
4/10/2020 By Shannah Hatch

High-Protein Cinnamon Twists
8/19/2022 By Monica Green

Beginners Back Workout | 4 Exercises For A Bigger, Stronger Back
11/30/2015 By Myprotein

8 Nutrition Mistakes I Made in My Teens with Cohnan Kotarski
1/21/2025 By Jamie Haleva