Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen. Find out more about Liam’s experience here.

How Much Protein Do I Need?

Nutrition

How Much Protein Do I Need?

Are you getting too much?

2021-02-23 17:06:29By Liam Agnew

Multivitamins for Women | What do You Need?

Supplements

Multivitamins for Women | What do You Need?

How to make sure you're getting everything you need.

2021-02-18 16:42:07By Liam Agnew

Mood Food | Top 7 Feel-Good Foods to Boost Your Mood

Nutrition

Mood Food | Top 7 Feel-Good Foods to Boost Your Mood

Food to give you all the good vibes.

2021-02-16 17:49:37By Liam Agnew

What Is Caprylic Acid And What Does It Do?

Supplements

What Is Caprylic Acid And What Does It Do?

This fatty acid found in coconut oil may have a big impact on your health.

2021-01-28 19:05:13By Liam Agnew

When and How to Take Probiotics

Supplements

When and How to Take Probiotics

Things you should know about a gut health essential. 

2021-01-21 15:56:36By Liam Agnew