Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen. Find out more about Liam’s experience here.

How To Build Muscle On A Keto Diet

Nutrition

How To Build Muscle On A Keto Diet

Find out if it's really as tough as people say.

2021-04-29 12:00:56By Liam Agnew

Why Carbs Aren't The Enemy | Different Types of Carbohydrates & Benefits

Nutrition

Why Carbs Aren't The Enemy | Different Types of Carbohydrates & Benefits

It's time to make friends with carbs...

2021-04-16 08:22:48By Liam Agnew

Phosphatidylserine And Cortisol | Benefits And Dosage

Supplements

Phosphatidylserine And Cortisol | Benefits And Dosage

All about this hard-to-pronounce, stress relieving supplement...

2021-04-14 10:55:27By Liam Agnew

Dieting Supplements | Should I Drink Protein Shakes While Cutting?

Supplements

Dieting Supplements | Should I Drink Protein Shakes While Cutting?

This could be the secret to fat loss..

2021-03-31 11:07:21By Liam Agnew

Does Creatine Cause Weight Gain? | Your Questions Answered

Supplements

Does Creatine Cause Weight Gain? | Your Questions Answered

Get to know this muscle building supplement.

2021-03-12 11:51:35By Liam Agnew