Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Beginners Workout | Chest, Shoulders and Triceps

Training

Beginners Workout | Chest, Shoulders and Triceps

Challenge your upper body with these key exercises.

2021-05-07 10:30:24By Chris Appleton

Seated Leg Curl Exercise | Technique & Common Mistakes

Training

Seated Leg Curl Exercise | Technique & Common Mistakes

Should it be part of your leg day?

2021-04-16 13:40:59By Chris Appleton

How To Use The Lat Pulldown Machine | Proper Form & Exercise Technique

Training

How To Use The Lat Pulldown Machine | Proper Form & Exercise Technique

Use this machine to build a bigger and broader back,

2021-04-16 08:00:05By Chris Appleton

What is Tabata Training?

Training

What is Tabata Training?

Be prepared for the toughest four minutes of your life.

2021-04-08 14:30:34By Chris Appleton

7 Day Workout Plan

Training

7 Day Workout Plan

Counting the days until the gyms re-open? Try this 7-day plan to get you ready to return.

2021-04-01 15:13:32By Chris Appleton