Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

TRX Shoulder Workout | 5 Exercises for Strength

Training

TRX Shoulder Workout | 5 Exercises for Strength

Here's how you can build strength with a suspension trainer.

2021-06-17 10:25:01By Chris Appleton

Bane Workout | Gain A Hollywood Physique

Training

Bane Workout | Gain A Hollywood Physique

It's time to gain like Bane

2021-06-15 10:57:01By Chris Appleton

The Best Exercise Types for Weight Loss

Training

The Best Exercise Types for Weight Loss

Which type should you try?

2021-06-05 13:20:54By Chris Appleton

How to do Dumbbell Flyes | Benefits & Technique

Training

How to do Dumbbell Flyes | Benefits & Technique

Get those chest day gains.

2021-05-20 11:37:57By Chris Appleton

How to do Spider Curls | Variations & Benefits

Training

How to do Spider Curls | Variations & Benefits

Target those biceps with a variation on the classic dumbbell curl.

2021-05-19 15:59:42By Chris Appleton