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Try these delicious recipes from Centr

Centr is a personalized digital health and fitness program curated by Chris Hemsworth and delivered by his hand-picked team of internationally renowned experts.

Banana Peanut Butter Smoothie

Prep: 5 minutes

Serves: 1

Ingredients

  • 1 cup milk
  • 1⁄4 cup vanilla protein powder
  • 3 tsp crunchy natural peanut butter
  • 2 tsp maple syrup
  • 1 medium banana
  • 4-6 ice cubes

Method

  1. Blend all ingredients until smooth. Enjoy!

Chocolate Drizzle Protein Bars

Prep: 15 minutes

Serves: 16

Ingredients

  • 1 cup vanilla protein powder
  • 1 cup rolled oats
  • 6 1⁄2 oz whole roasted almonds, chopped
  • 1 cup flaxseeds
  • 2 oz pitted dates, chopped
  • 1⁄3 cup honey, warmed
  • 2 tbs coconut oil melted
  • 1 1⁄2 oz 70% dark chocolate melts

Method

  1. Line an 8 inch loaf tin with baking paper.
  2. Combine protein powder, oats, almonds, flaxseeds and dates in a bowl, mixing well.
  3. In a separate bowl, combine honey and coconut oil and mix into dry ingredients.
  4. Press mixture very firmly into prepared tin, smoothing the top with the back of a spoon.
  5. Place chocolate in a non-plastic bowl and melt in the microwave for 1 minute, then 30-second intervals, stirring in between, until fully melted. Transfer to a small piping bag or ziplock bag (cutting the corner off) and drizzle over loaf. Alternatively, pour chocolate in one even layer over top and smooth out with a spoon.
  6. Refrigerate for 2 hours to set and cut into 16 even pieces.

Chocolate Hazelnut Protein Balls

Prep: 20 Minutes

SERVES: 10

Ingredients

  • 1⁄2 cup hazelnuts, peeled
  • 1 1⁄2 oz 70% dark chocolate, chopped
  • 1⁄2 cup rolled oats
  • 1⁄2 cup chocolate protein powder
  • 1⁄4 cup maple syrup
  • 1⁄4 cup coconut oil, melted
  • 1 tsp cocoa powder, for dusting

Method

  1. Place hazelnuts and chocolate in a food processor and blend until fine.
  2. Add oats and protein powder and blend until combined.
  3. Add maple syrup and coconut oil and blend until mixture comes together.
  4. Roll into 10 even balls and transfer to a tray lined with baking paper. Dust with cocoa powder and refrigerate for 30 minutes.
  5. Store refrigerated in an airtight container for up to 7 days or frozen for up to 2 months.