Try these delicious recipes from Centr
Centr is a personalized digital health and fitness program curated by Chris Hemsworth and delivered by his hand-picked team of internationally renowned experts.Banana Peanut Butter Smoothie
Prep: 5 minutes
Serves: 1
Ingredients
- 1 cup milk
- 1⁄4 cup vanilla protein powder
- 3 tsp crunchy natural peanut butter
- 2 tsp maple syrup
- 1 medium banana
- 4-6 ice cubes
Method
- Blend all ingredients until smooth. Enjoy!
Chocolate Drizzle Protein Bars
Prep: 15 minutes
Serves: 16
Ingredients
- 1 cup vanilla protein powder
- 1 cup rolled oats
- 6 1⁄2 oz whole roasted almonds, chopped
- 1 cup flaxseeds
- 2 oz pitted dates, chopped
- 1⁄3 cup honey, warmed
- 2 tbs coconut oil melted
- 1 1⁄2 oz 70% dark chocolate melts
Method
- Line an 8 inch loaf tin with baking paper.
- Combine protein powder, oats, almonds, flaxseeds and dates in a bowl, mixing well.
- In a separate bowl, combine honey and coconut oil and mix into dry ingredients.
- Press mixture very firmly into prepared tin, smoothing the top with the back of a spoon.
- Place chocolate in a non-plastic bowl and melt in the microwave for 1 minute, then 30-second intervals, stirring in between, until fully melted. Transfer to a small piping bag or ziplock bag (cutting the corner off) and drizzle over loaf. Alternatively, pour chocolate in one even layer over top and smooth out with a spoon.
- Refrigerate for 2 hours to set and cut into 16 even pieces.
Chocolate Hazelnut Protein Balls
Prep: 20 Minutes
SERVES: 10
Ingredients
- 1⁄2 cup hazelnuts, peeled
- 1 1⁄2 oz 70% dark chocolate, chopped
- 1⁄2 cup rolled oats
- 1⁄2 cup chocolate protein powder
- 1⁄4 cup maple syrup
- 1⁄4 cup coconut oil, melted
- 1 tsp cocoa powder, for dusting
Method
- Place hazelnuts and chocolate in a food processor and blend until fine.
- Add oats and protein powder and blend until combined.
- Add maple syrup and coconut oil and blend until mixture comes together.
- Roll into 10 even balls and transfer to a tray lined with baking paper. Dust with cocoa powder and refrigerate for 30 minutes.
- Store refrigerated in an airtight container for up to 7 days or frozen for up to 2 months.