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30 days. 30 ways to move. 30 minutes per day.

What is Move30?

Kicking off 01.02.2024 and running for 30 days — or lifting, or climbing, or meditating, it's really up to you — the challenge is to move for your wellness for 30 minutes a day. That may be physical, or maybe it's making a move for your mental health, you choose what you need. #Move30Challenge is what you make it. Our advice, keep it simple. Nail one thing every day to help build healthy habits that last, or to push yourself to new heights. 30 minutes for 30 days - You can do it.

What Can You Do?

You can do anything you want with Move 30, that’s the point. Make a positive move for your well-being everyday, for 30 days. It could be the same activity every day, like running 3k, learning to do a handstand, an ice-bath AM ritual or, keep it fresh each day and rediscover everything awesome your body can do by mixing it up.

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How to Get Involved!

To get involved all you need to do is get moving everyday for 30 days as of 01.02.24. We'll be in your corner the whole way with activity inspiration, motivational stories, tips from the pros, experts and more. So follow our socials, and download the Myprotein app for your chance to win vouchers, get early access to limited edition offers and daily prize draws.

Move30 FAQ's

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