BCAAs play a key role in the growth and maintenance of muscle mass, making them a valuable addition to any fitness regime, whether you’re bulking up or cutting down. Our supplements come in a convenient tablet or powder form – simply take them pre- or post-workout to get on track for the results you want.
BCAAs – or Branched-Chain Amino Acids – are made up of three essential amino acids, leucine, isoleucine and valine. These are the building blocks of protein, which make up the structure of new muscle tissue.
This makes BCAAs perfect for anyone wanting to gain muscle, but they’re also useful for weight loss too, as they prevent your muscles from breaking down (atrophy) during
a calorie-deficit diet. This means you can shed fat without also burning through muscle – helping get on the road to being ripped.
Reduces metabolic waste
BCAAs can speed up the removal of metabolic waste, which reduces muscle soreness – boosting your performance in training, and speeding up your post-workout recovery to get you back to the gym day after day.
Cuts levels of cortisol
Cortisol is a hormone that can break down tissue – including muscles – which is not ideal for fitness goals, but BCAAs can help to reduce cortisol levels in the body.
Increases lipid oxidation
BCAAs can increase lipid oxidation during exercise, which helps with weight loss by transforming large fat molecules into smaller ones that can then be used as a useful energy source.
Simply take BCAAs immediately before, during or after your workout – we recommend five grams, two to four times a day.
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