• Healthy ‘Cheats’ | Sugar-Free Chocolate Bar

    By Gemma Amery | In Protein Bars, Recipes | on April 8, 2015

      Don’t miss out on the good stuff while keeping a low sugar diet… This Sugar-Free Chocolate Bar is deliciously sweet and incredibly easy to make. Once you have tried this bar you won’t feel the need to binge on other ‘treats,’ as the rich taste of dark chocolate really satisfies your sweet tooth!     […]

  • Healthy Meals | Cashew Butter Chicken

    By Gemma Amery | In Protein Recipes, Recipes, Videos | on April 7, 2015

    Pimp up your chicken with this rich garlic Cashew Butter Chicken sauce. The perfect accompaniment to wholemeal pasta and can be served warm or cold – have some for dinner and save some for tomorrow’s lunch!     – 5.5oz Chicken breast Pieces (Alternative turkey breast)   – 1 oz Whole wheat pasta   – […]

  • Clean Peanut & Coconut Egg Nests

    By Gemma Amery | In Protein Recipes, Protein Snacks, Recipes | on April 2, 2015

    Want a low sugar, but full flavored treat? Try our delicious Easter cupcake nests! Our Peanut and Coconut Egg Nests are absolutely delicious and only contains 3g sugar!     – 30g Instant Oats   – 40g – Crushed Shredded wheat   – 45g – Melted Coconut oil   – 25g – Peanut Butter   – […]

  • Healthy Desserts | Egg Custard

    By Gemma Amery | In Protein Recipes, Protein Snacks, Recipes | on April 1, 2015

    If you like only eating the whites but hate waste, here is a simple delicious recipe to use up your leftover egg yolks! Once you have made this Egg Custard you will never bin your yolks again, it tastes the same as the egg custards from the bakery without the heavy fatty-carb base!     […]

  •   Refresh your palette with a delicious, guilt-free peaches & cream smoothie. Vanilla Impact Whey Protein provides a deliciously sweet flavour whilst provided a stomach-satisfying 23g of protein! …Definitely one of our favourite health snacks for a warm summers’ day!       1) 1- Fresh Small Peach   2) 1 scoop – Myprotein Impact Whey […]

  • HEALTHY SNACKS: Raisin Oatmeal Bars

    By Gemma Amery | In Protein Bars, Protein Recipes, Recipes | on March 9, 2015

      Our scrummy Raisin Oatmeal Bars are deliciously moist and rich with a ginger kick! You can make up a batch of 16 bars with this recipe –  they can be frozen or kept in an air tight container for 5-7 days.     1) 14 Oz Rolled Oats   2) 3.5 Oz Butter   3) […]

  • HEALTHY MEALS | Delicious Meat Loaf

    By Gemma Amery | In Protein Snacks, Recipes | on February 27, 2015

      Once you have made this Healthy Meatloaf, you will not be disappointed! The combination of flavoursome meat served with silky avocado will really make you feel like you’re indulging yourself.     – 30 oz Minced turkey   – One avocado (your choice)   – 2 handfuls of chopped spinach   – 5.5 oz Instant oats […]

  • HEALTHY BREAKFAST: Cinnamon Protein Oats

    By Gemma Amery | In Breakfasts, Protein Recipes, Recipes | on February 25, 2015

      Our warm Breakfast Protein Oats are delicious, high protein and low fat! This meal is both deliciously spiced and sweet and the scent alone will get your taste buds tingling!     – 1 oz Myprotein Instant Oats – 6.5 oz Hot water or Milk – 1 scoop Impact whey Protein – Cinnamon Roll – […]