Talking about his own experiences and inspiration as well as his best advice and tips, our wide ranging interview with Chris covers what the hardest part of his training layoff was, what his favorite flavor of protein is, and his views on Kai Greene’s Olympia absence.
The Harrison Twins take us through three great exercises to work-out those shoulders. Add them to your routine to build strength and lean muscle. Learn how to perform plate-loaded shoulder press, seated lateral raises and dumbbell one-arm upright row and maximize your gains.
Daz and Terry review the Myprotein Manus Grips. Terry even completes his very own demonstration, and as a man who can normally deadlift 440kg, we can see the true power of the Manus grips when he struggles to lift 140kg whilst using them.